LipoWell: Lipedema Exercises

LipoWell is a gentle exercise companion made for women living with lipedema. No jumping, no running: just short, low-impact routines for your legs, inner thighs and hips that you can do at home, standing, on a chair or on a mat. START WITH A 3-MINUTE SYMPTOM CHECK Answer 15 short questions about common lipedema signs such as heaviness, tenderness and easy bruising. You get a clearer picture of your symptoms in about 3 minutes. The check is not a diagnosis; please talk to a healthcare professional about your symptoms. FOLLOW A VIDEO EXERCISE PLAN Every day is ready for you: 5 to 6 low-impact moves, about 12 to 17 minutes, with videos of real people and voice guidance in English or Turkish. When you finish a day, the next one opens 12 hours later so your legs can rest. After day 7 the plan keeps going, week after week. A resistance band is optional for a few moves. KEEP YOUR ROUTINE • Daily streak and weekly session count • Water tracking with a daily glass goal • Food guide: search foods and see which choices to prefer, enjoy in moderation or limit • Food diary to log what you eat • Optional daily check-ins on pain, swelling, energy and overall feeling MADE TO BE EASY Short sessions, clear steps and a calm design, so building a routine feels doable on busy and tired days alike. SUBSCRIPTION LipoWell Premium unlocks the full exercise program and all articles. It is offered as auto-renewable weekly and yearly subscriptions; prices are shown in the app before purchase. A yearly plan with a free trial may be offered; unless you cancel at least 24 hours before the trial ends, the yearly subscription starts automatically. Payment is charged to your Apple ID at confirmation. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. LipoWell does not provide medical advice, diagnosis or treatment. Check with your doctor before starting a new exercise routine. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sites.google.com/view/lipowell/lipowell/privacy