Lithe: Posture & Stretching
Daily Posture & Mobility
About
Build a habit of posture-friendly movement with short, guided stretching and mobility routines. Offers clear sessions for various parts of the body, with detailed instructions and progress tracking to help you integrate movement into your daily life.
What's New in Lithe
1.0.1
September 24, 2026
Performance improvements and minor bug fixes to keep your experience running smoothly.
Subscriptions & In-App Purchases
Lithe Premium Monthly
All routines and your posture plan, billed monthly
Developer apps
FAQ
What is Lithe?
Lithe is a health and fitness app designed to help users build a habit of posture-friendly movement through short, guided stretching and mobility routines. It offers clear sessions for various body parts with detailed instructions and progress tracking.
What kind of routines does Lithe offer?
Lithe provides focused routines for the neck, shoulders, chest, upper back, hips, and full body. These sessions combine static stretches with controlled dynamic movement and include rest periods.
How does Lithe help users track progress?
Lithe allows users to track completed sessions, view their activity history, monitor streaks, and perform before-and-after body check-ins. Gentle reminders are also available to help users maintain their routine.
What are the subscription options for Lithe Premium?
Lithe Premium offers auto-renewable subscriptions for 1 month at $1.99 or 1 year at $14.99, both including a 7-day free trial. Subscriptions are charged to your iTunes account and auto-renew unless turned off at least 24 hours before the current period ends.
Can I cancel my Lithe Premium subscription?
The current subscription period cannot be cancelled. However, you can manage your subscription and turn off auto-renewal by visiting your iTunes Account Settings after purchase.
Is Lithe suitable for all ages?
Lithe has an age rating of 12+, indicating it is intended for users aged 12 and older. It is designed for general wellness and is not a substitute for medical advice.
Does Lithe have ads?
No, Lithe does not contain advertisements. The app is free to download and offers optional premium features through a subscription model.
On which devices can I use Lithe?
Lithe is available on iPhone, iPad, and iPod. It is designed to be accessible across Apple's mobile device ecosystem.