Lithe: Posture & Stretching

Lithe makes it easier to build a posture-friendly movement habit with short, guided stretching and mobility routines for the way you live and work. Whether you spend long hours at a desk, want to move more comfortably, or simply need a gentle reset, Lithe gives you clear sessions you can fit into your day. MOVE WITH GUIDANCE Follow focused routines for your neck, shoulders, chest, upper back, hips, and full body. Each session combines static stretches with controlled dynamic movement and includes rest time between exercises. LEARN EVERY MOVEMENT View clear movement images and step-by-step instructions before or during a session, so you can understand the setup, motion, and posture cues. BUILD A ROUTINE THAT FITS Choose from seven posture-focused routines, follow your daily plan, save favorites, or create a custom flow from the movement library. SEE YOUR CONSISTENCY Track completed sessions, activity history, streaks, and before-and-after body check-ins. Gentle reminders help you make movement part of your routine. Made for everyday movement: • Guided posture and mobility sessions • Short routines for mornings, desk breaks, and evenings • Static and dynamic stretches • Built-in timers and rest periods • Detailed movement demonstrations • Custom routines and favorites • Progress, streak, and session history • Optional reminders and body check-ins Move gently, breathe naturally, and stop if something causes pain. Lithe is intended for general wellness and is not a substitute for medical advice, diagnosis, or treatment. Terms of Service: https://hellosolis.com/lithe-terms Privacy Policy: https://hellosolis.com/lithe-privacy Contact: support@hellosolis.com Subscription Terms Lithe Premium comes with access all the stretch sessions, your plan, and progress tracking. • Auto-renewable subscription • 1 month, 1 year durations • Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period. • Current subscription may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase. For more information: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/