Great for your busy and intense life
Loved it after the first try! The design is user friendly and beautiful. It offers easy and quick tips to help myself to stop and reset!
Free
In-App Purchases
About
This app offers a collection of short, guided mindfulness activities for busy individuals. It provides gentle reminders and tracks your progress to help you build a habit of rest and relaxation. Available in multiple languages, it requires no prior meditation experience.
✓100+ calming activities
✓Daily rest reminders
✓Progress tracking
✓Multi-language support
✓No meditation experience needed
✓Short, accessible sessions
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What's New in Little PAUSE・Relax・Recharge
1.2.0(1)
April 4, 2026
What's New? 1. Added swipe-to-delete for records 2. New Breath Practice feature 3. Localization updates 4. Now supports devices running iOS 18.0 and above
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In-App Purchases
$2.99
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User reviews
FAQ
What is Little PAUSE?
Little PAUSE is a mindfulness app designed to help busy individuals incorporate short moments of rest and relaxation into their day. It offers over 100 calming activities and gentle reminders to pause and breathe.
Does Little PAUSE require meditation experience?
No, Little PAUSE is designed for users with no prior meditation experience. The activities are simple and accessible, requiring only a few minutes to complete.
What languages does Little PAUSE support?
Little PAUSE is available in English, Traditional Chinese, and Spanish, making it accessible to a wider range of users.
How often is Little PAUSE updated?
The app was last updated on April 4, 2026, with version 1.2.0(1). This indicates a relatively recent update, suggesting ongoing development and support.
What devices is Little PAUSE available on?
Little PAUSE is available for iPhone and iPad devices, offering a convenient way to access mindfulness tools on Apple mobile devices.
What is the age rating for Little PAUSE?
Little PAUSE has an age rating of 4+, meaning it is suitable for children and adults alike, making it a universally accessible wellness tool.
Does Little PAUSE have ads?
No, Little PAUSE does not contain advertisements. This allows for an uninterrupted and immersive relaxation experience for users.
Can I track my progress with Little PAUSE?
Yes, Little PAUSE allows you to track your rest moments and notice your progress. This feature helps users see the positive impact of incorporating mindfulness into their routine.