LiveNew - Cortisol Companion

LiveNew - Cortisol Companion

Cortisol-aware AI companion

4 ratings
4 reviews
Free

Details

  • Released
  • Updated
  • May 29, 2026
  • June 19, 2026

Features

LiveNew - Cortisol Companion screenshot #1 for iPhone
LiveNew - Cortisol Companion screenshot #2 for iPhone
LiveNew - Cortisol Companion screenshot #3 for iPhone
LiveNew - Cortisol Companion screenshot #4 for iPhone
LiveNew - Cortisol Companion screenshot #5 for iPhone
🖼️Get Icon
Icons↘︎

About

This app uses your biometric data from Apple Health to create a daily schedule tailored to your body's natural cortisol rhythm. It provides one actionable tip per day to help you manage energy levels and improve sleep.

AI-driven daily scheduling
Biometric data integration (Apple Health)
Cortisol-aware daily zones
Single actionable tip per zone
Stress tap for immediate response
Overnight sleep recap
Lock screen widgets
Show original description

What's New in LiveNew

1.1.2

June 19, 2026

Tailored to your actual day Set up your week in seconds, and Iris builds each day's plan around your real schedule — mornings, work, workouts, and wind-down. A calmer, clearer home A redesigned Today screen with a living gradient and a hero state ring. Plans stay skimmable — tap "See why" on any step to read the reasoning behind it. Here morning to night A new wind-down home keeps LiveNew useful after dark — soundscapes, your progress, and a note from Iris, even once the day's plan is done. Make it yours Set a profile photo and name. Build a streak and earn Halos, see how rare each one is, and (with Premium) unlock iridescent Aura halos and a Streak Freeze so one missed day doesn't undo your progress. Settle the system Soundscapes to focus or wind down, plus gentle check-in nudges through the day. Smoother and steadier A faster, more reliable launch, refreshed icon and widgets, and fixes across sign-in and notifications. Your daily plan is always free.

More

User reviews

Stress levels and sleep schedule

LiveNew does a great job of making me aware of the importance of structure, sleep schedule, and stress management. By simply building good habits and monitoring them I have increased productivity and have more energy.

App Quality

Overall a very well functioning and great app. I hav little bad to say otherwise it’s helped me in my day to day life a great deal.

awesome app

super cool and intressting app

5 star

I've tried a lot of wellness and habit apps, but LiveNew feels different. Instead of giving generic advice, it provides personalized recommendations that actually fit how I'm feeling throughout the day. The interface is clean, easy to use, and the daily plans are straightforward without being overwhelming.

I especially like the focus on understanding energy, stress, and routines rather than just tracking habits. It feels more like having a coach that helps you make better decisions in the moment. The app is well-designed, runs smoothly, and has already helped me become more aware of patterns in my day.

Definitely worth trying.
Show more

Developer apps

FAQ

What is LiveNew?

LiveNew is an AI-powered companion that uses your biometric data from Apple Health to help you understand and work with your body's natural cortisol rhythm. It provides daily, personalized recommendations to optimize your energy levels and sleep.

How does LiveNew use my data?

LiveNew reads real biometrics like sleep duration and HRV directly from Apple Health each morning. It then uses this data to shape your day around your nervous system's actual rhythm, not a generic one.

What are the cortisol-aware zones?

LiveNew divides your day into zones like Morning Rise, Peak Focus, Afternoon Dip, and Wind-down. Each zone receives one specific action chosen by the AI based on your morning biometrics to help manage your energy.

Can I get immediate help with stress using LiveNew?

Yes, the 'Stress Tap' feature allows you to tap when something stressful occurs. Iris will respond with a one-line suggestion and adjust the rest of your day accordingly, taking only two seconds.

What is the pricing for LiveNew?

LiveNew offers a 14-day free trial. After the trial, it costs $9.99 per month or $59.99 per year for full access to all features. This is a single subscription model.

Does LiveNew have ads?

No, LiveNew does not contain advertisements. The app focuses on providing a clean and uninterrupted user experience to help you manage your well-being.

What devices does LiveNew support?

LiveNew is currently supported on iPhone and iPod devices. It leverages Apple Health data, making it compatible with Apple's ecosystem.

How often is LiveNew updated?

The latest version is 1.1.2, and the app was last updated on June 19, 2026. This indicates a relatively recent update, suggesting ongoing development and support.