Change the way you think!
I love this app! There are only two taper apps and this one is straight to the point. I have cut my smoking in half in just a week. Cold turkey has never worked for me and is frowned upon here in America, but not in other countries. I went from thinking I need a cigarette after to dinner to let’s do something else awhile, to soon retraining myself to not even crave after I eat. Hours can go by without smoking now and it’s psychologically changing the way you think, which is a huge part of it! Sometimes change takes time and this app gives you that. Tonight I had two cigarettes left and that motivates me even more to quit. After midnight I count out my cigarettes just in case I forget to log it in so I’m sure. I find I’m not focusing on it or freaking out if I’m near my limit.
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App? Great! Community? Poor.
This app helped me taper down from 25+ cigarettes a day straight to quitting. It was great to check in, track my smoking, get motivation, and also have a daily plan on the number of cigarettes I could smoke. However, when I would jump over to the community tab I would have issues. The community as a whole largely only supports quitting cold turkey with no NRT. If you post to the community and are not a part of this cohort, the responses range from a lack of support to an utter shaming of the user. It truly turned me off the app. Now that I have quit and am maintaining the quit, I think I’m going to delete this app. SmokeFree is a much better app once you have actually quit and tracks more Heath achievements than just money saved and the fact that you haven’t smoked that day, including tracking your NRT. If you’d like to taper down, this is a great tracker to help you. But do not venture to the community tab unless you have quit cold turkey.
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Great!!!
I love this app so far. It’s very simple and it’s actually free, the fact that I can quickly just add that I’m craving a cigarette means EVERYTHING because instead of going out to smoke I quickly just put down that I’m craving, and I feel like I have accomplished something, and I can physically see the amount of times that I have resisted the urge to go smoke. It’s like a little pat on the back. And once I put down that I’m craving, I DONT go out to smoke because then I feel responsible that I have logged CRAVING and not smoking. Very helpful
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Extremely helpful
This app has been a savior for me. The app makes quitting somewhat like a game that I just want to continue doing better at.I can track my progress and even get community support from other people who are quitting. What's even better is I can also help other people. The app makes it to where I really want to be a non smoker so I can help others to become non smokers. It's brilliant!!
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Great app to quit smoking
Super useful app to quit smoking, with my decision to quit and the help of this easy to use system with achievement based goals to get you a little hyped about getting healthier. Amazing supportive community full of people trying to quit to people who are living smoke free. If you're thinking about quitting or trying to, I highly recommend this app. As if being healthier isn't reward enough the achievements you unlock by hitting certain goals helps spark up the experience of giving up smokes. You can do it, and be proud of yourself for whatever progress you make big or small ✨ happy trails~
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