
Free
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About
Liftr — Your Training. Your Data. Your Progress.
Liftr is a premium-feeling workout tracker built for people who take their training seriously.
No distractions. No social feed. No unnecessary gamification.
Just a fast, clean way to record your workouts and understand how you're progressing over time.
LOG YOUR WORKOUTS
Track every set with a simple workout experience designed around the way you actually train.
See your Previous and Best performances while you lift, enter your weight and reps, complete your set, and keep moving.
With automatic rest timing, Liftr keeps the focus where it belongs: training.
BUILD YOUR OWN TEMPLATES
Create workout templates for the routines you actually follow.
Save your favourite workouts, organise exercises, reorder your sessions, and start training without rebuilding your workout every time.
SEE YOUR PROGRESS
Your training history becomes useful data.
Explore your exercise performance over time with graphs for:
• Weight
• Volume
• Reps
• Estimated strength
• Training frequency
See how individual exercises are changing instead of relying on vague milestones or arbitrary streaks.
TRACK YOUR BODYWEIGHT
Keep your bodyweight alongside your training data.
Record weigh-ins and view your weight trend over time, including weekly averages.
You can also toggle bodyweight data directly onto exercise graphs to understand your performance in context.
STRENGTH-TO-WEIGHT
Track your strength relative to your bodyweight and get a clearer picture of how your performance is changing.
YOUR DATA, EVEN OFFLINE
Liftr is built offline-first.
Your active workout doesn't depend on an internet connection. Sets are saved locally immediately, so you can keep training even when you're offline.
When connectivity returns, your data can sync securely.
BUILT FOR YOUR TRAINING HISTORY
Whether you've been training for months or years, Liftr is designed to handle large amounts of workout data without getting in your way.
Your workouts, exercises, sets, templates, bodyweight, notes, training phases and progress stay organised in one place.
SIMPLE. FAST. PRIVATE.
Liftr is completely free.
No subscriptions. No paywalls. No social distractions.
Just a focused workout tracker designed to help you train, log, and progress.
Download Liftr and start tracking your training.
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What's New in LlFTR
1.4
September 10, 2026
UI updates Bug Fixes Expanded Exercise Library
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