Great Messaging!
Love the messages. They are positive but also straight forward. Keeps me focused on my goals. The 3-4 reminders throughout the day are also helpful!
Free
In-App Purchases
About
This app provides direct, no-nonsense coaching to help users overcome bad habits and build discipline. It offers personalized interventions and progress tracking for various goals, including fitness, sleep, and personal development. Available in Men's and Women's editions, it focuses on accountability rather than gentle motivation.
✓Harsh coaching messages
✓Emergency intervention feature
✓Streak tracking with progress ring
✓Personalized notifications
✓Multiple mission tracking
✓Stats dashboard
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What's New in Locked In
3.2.2
August 4, 2026
THE ARSENAL UPDATE • LOCK-SCREEN WIDGETS — Put your streak where you can't ignore it. Circle, bar, or text widgets right on your lock screen. Checked in? It knows. Slacking? It knows that too. • PACKS — New message packs built for your grind. Men get MONK MODE and TRANSMUTATION. Women get THAT GIRL, HER CROWN, and NO SHRINKING. Everybody gets 4AM GRIND free. Pick your poison from the target button. • MY WORDS — Write your own messages. The things YOU need to hear, in your own words, mixed into your daily feed. Nobody knows what you need better than you. • DAILY DROP — Free messages now land as a fresh set every day at midnight. Show up daily or miss out. Pro members never get cut off. • SHARE CARDS — Story-ready cards for when a message hits too hard to keep to yourself. Post it. Tag us. Put somebody else on. • Sharper themes, smoother swiping, and fixes under the hood. Lock in!
MoreSubscription plans
Locked In Pro - Monthly
Get unlimited access to all accountability features.
$4.991 Month
7 Days trialUser reviews
FAQ
What is Locked In's approach to motivation?
Locked In uses harsh, direct coaching rather than motivational fluff. It aims to hit users with tough love when they need it most to drive change and stop excuses.
Does Locked In have ads?
No, Locked In does not contain advertisements. The app is free to download and use, with optional premium features available through subscription.
What are the subscription options for Locked In Pro?
Locked In Pro offers two subscription plans: a monthly plan at $4.99 per month and an annual plan at $29.99 per year. Both plans include a 7-day free trial.
Can Locked In help with multiple goals?
Yes, Locked In allows for multiple mission tracking, enabling users to monitor progress across various goals such as gym discipline, sleep habits, and other personal objectives.
How does Locked In track progress?
Progress is tracked using a streak system, similar to Apple Watch's progress rings, and a stats dashboard that displays metrics like longest streak and monthly progress.
What age rating does Locked In have?
Locked In has an age rating of 17+, indicating it is intended for mature audiences due to its direct and potentially intense coaching style.
How often is Locked In updated?
The latest version of Locked In is 3.1, and it was last updated on March 30, 2026. This suggests a relatively frequent update cycle for the application.
What devices does Locked In support?
Locked In is currently supported on iPhone and iPod devices, offering its accountability features across these Apple platforms.
