LOF by Lau Ortiz Fit
Health & Fitness
About
Achieve your fitness goals with personalized workout and meal plans. Track progress, log meals, and connect with your coach via chat and video calls. Integrates with fitness bands and health kits for comprehensive insights.
What's New in LOF by Lau Ortiz Fit
4.0
January 28, 2026
Bug fixes and performance improvements
FAQ
What kind of workout plans does LOF offer?
LOF offers fully personalized workout plans tailored to your specific fitness goals, whether you aim to gain weight, lose weight, build muscle, or improve general fitness.
Can I track my nutrition and hydration with LOF?
Yes, you can access meal plans assigned by your coach and log your food intake to monitor calorie consumption and macronutrients. Hydration, steps, and calories burned can also be tracked.
How does LOF facilitate communication with a coach?
LOF includes an instant messaging feature for real-time communication with your coach and allows scheduling of video sessions directly within the app to enhance compliance and results.
Does LOF integrate with fitness trackers?
Yes, LOF integrates with fitness bands and health kits, including Apple Health, to provide real-time updates on your progress and a comprehensive view of your activity.
How often is LOF updated?
The latest version of LOF is 4.0, and it was last updated on January 28, 2026, indicating a recent focus on updates and improvements.
What devices is LOF available on?
LOF is currently supported on iPhone and iPod devices.
What is the age rating for LOF?
LOF has an age rating of 17+, suggesting mature content or themes may be present.
Does LOF have ads?
LOF is free to use and does not contain advertisements.
