Logwell: Workout Log

Logwell is a training log that thinks beyond the workout. It plans your week, remembers every set and shows which muscles are rested, so you know what to train today. PLAN THE WEEK • Pick one of eleven ready-made programs – from full body to Push/Pull/Legs, for the gym or at home – or build your own. • Workouts land in the calendar on your training days, and the rest become rest days. • Add other training, like football or running, and check it off. LOG YOUR SETS • Set weight and reps and tap Done. You see what you lifted last time. • The rest timer starts right away, also on the lock screen and on Apple Watch. • Trained without your phone? Enter the workout afterwards, on the right day. SEE WHAT IS RESTED • The body on the home screen is coloured by how recovered each muscle is. • Recovery is worked out from the number of sets, how close to failure you went and how heavy the sets were. It is built on published studies, and the sources are in the app. FOLLOW YOUR PROGRESS • Personal bests are celebrated when they fall. • Statistics for the week, sets per muscle and workouts per week. • Strength rank: bench press, squat and deadlift are compared with what 256,000 competitive powerlifters of your sex and body weight lift. • A streak that survives rest days, levels and 17 badges to unlock. 160 EXERCISES Most have a drawn illustration of the movement from start to finish, with the working muscles highlighted, plus tips on common mistakes, breathing and rest. ON YOUR WRIST, HOME SCREEN AND LOCK SCREEN Apple Watch shows the set, the rest timer and your heart rate. Today's workout sits in a widget, and the workout in progress shows on the lock screen, where you check off sets without unlocking. HEALTH With your permission, Logwell reads body weight and steps from Health, and sleep if you turn it on, and saves your workouts to Health. The data is only used in the app. YOUR DATA No account, no ads and no tracking. Weight, measurements and progress photos stay on your phone. Your workouts follow you in your own iCloud. Backup and export are always free. PRICING Try the whole app free for 7 days, no card needed. After that, Logwell Pro is needed to log new workouts, as a monthly or yearly subscription. Everything you have already logged can always be viewed. Payment is charged to your Apple account. The subscription renews automatically at the same price until you cancel it, at least 24 hours before the end of the period. You manage and cancel it in your App Store settings. Logwell shows estimates and does not give medical advice. Available in English, Swedish, German, Spanish, French and Arabic. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/