Finally Journalling consistently
I’ve been talking about journaling with my therapist and originally I started with a little notebook and paper, but what I found was I never had the journal in the moment. This app allows me to journal whenever and where ever I have a minute. The prompts help me form thoughts and expand upon my initial emotion at the time. The streak keeps me honest about coming back daily. The insights nicely summarize what I can talk to my therapist about when we meet every other Tuesday. I can confidently say I’ll be using this for the foreseeable future.
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Journaling Just Got Easier
If you are someone who struggles to think of what you should write about to understand and reflect on the feelings that led you to the mood you’re feeling today, look no further. This app does a great job of incorporating AI to help you dig deeper into the feelings that you’re feeling, and deftly analyzes what you wrote about to create new prompts. I have MAJOR writer’s block and usually struggle to write what I’m feeling, but this app makes it super easy.
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