Lotus Breath: Free Meditation
Fully free, no ads or paywalls
Price history
About
This app offers guided breathing exercises and meditations to promote sleep, calm, focus, and stress relief. It features visual, auditory, and haptic feedback options, along with customizable routines and progress tracking.
What's New in Lotus Breath
1.1.1
April 3, 2026
Change exercise duration and general fixes and improvements
FAQ
What is Lotus Breath?
Lotus Breath is a completely free application designed to help users with breathing exercises and meditation. It aims to improve sleep, promote calm, enhance focus, and relieve stress through various guided sessions.
Does Lotus Breath have ads or in-app purchases?
No, Lotus Breath is 100% free with no advertisements, paywalls, or subscriptions. Everything within the app is fully accessible without any additional cost.
What types of breathing exercises are available in Lotus Breath?
Lotus Breath offers over 40 guided breathing exercises categorized into Sleep, Calm, Focus, Energize, Relief, and Recover. Popular techniques like Box Breathing and 4-7-8 Sleep are included.
Can I create my own breathing routines in Lotus Breath?
Yes, you can create custom breathing exercises by setting your own inhale, hold, exhale, and duration times. This allows for personalized meditation sessions tailored to your needs.
How does Lotus Breath help build a habit?
Lotus Breath encourages habit formation through features like daily streaks, experience points (XP), over 50 levels to unlock, and a convenient Lock Screen widget for easy access.
Does Lotus Breath integrate with Apple Health?
Yes, Lotus Breath can save your meditation sessions to Apple Health as mindful minutes. This allows you to track your mindfulness practice alongside other health data.
What devices is Lotus Breath available on?
Lotus Breath is available on iPhone and iPad devices. It also supports iCloud syncing to keep your exercises and progress consistent across your Apple devices.
How often is Lotus Breath updated?
The latest version of Lotus Breath is 1.1.1, which was last updated on April 3, 2026. Updates typically focus on improving features and user experience.
