Lotus: Breathing Exercises
Sleep, anxiety, 4-7-8. No ads
Price history
About
Experience guided breathing exercises with soothing harmonic sounds instead of voice cues. This app helps you fall asleep, ease anxiety, and find focus with over 40 customizable patterns. Track mindful minutes and build a daily habit without intrusive ads or mandatory accounts.
What's New in Lotus
1.1.27
October 30, 2026
- General fixes and improvements.
Subscriptions & In-App Purchases
$2.99
3x XP Boost
Multiplies all gained experience by 3x.
FAQ
Does Lotus have ads?
No, Lotus is ad-free. The developer explicitly states 'No ads' in the subtitle and emphasizes that exercises are free because calm and sleep should be available to everyone.
What breathing techniques are available in Lotus?
Lotus offers over 40 patterns including Box breathing, 4-7-8 breathing, Coherent breathing, Extended exhale, Cyclic sighing, Bellows breath, and the ability to create your own custom pattern.
Can Lotus track my mindful minutes?
Yes, each session can count as mindful minutes in Apple Health, allowing you to integrate your breathing practice with your overall health tracking.
What devices does Lotus support?
Lotus is available on Apple Watch, iPhone, and iPad, making it accessible across multiple Apple devices.
Are there any in-app purchases in Lotus?
Yes, the only purchases are optional XP boosts and streak freezes, which are not required to use the core breathing exercises.
How often is Lotus updated?
The latest version is 1.1.27, and the app was last updated on October 30, 2026, indicating a recent update and ongoing support.
Is Lotus suitable for children?
Lotus has an age rating of 4+, suggesting it is appropriate for young users and designed to be gentle and accessible for a wide audience.
Do I need an account to use Lotus?
No, an account is not required to use Lotus. The exercises are free and accessible without the need for registration.
