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Lu Strength & Rehab

Lu Strength & Rehab

by James Lu

15 ratings
11 reviews
🌟 Lifestyle
💪 Health & Fitness

Archived App (Last seen on 12 May 2026)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • January 6, 2021
  • January 8, 2026

Features

Developer

James Lu
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Lu Strength & Rehab screenshot #1 for iPhone
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Lu Strength & Rehab screenshot #6 for iPhone
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About

This platform offers structured strength and rehabilitation programs with video guides to improve mobility and flexibility. Track workouts and progress to move pain-free and build strength.

✓Structured strength and rehab programs
✓High-quality video exercise guides
✓Detailed explanation of exercises
✓Progress tracking
✓Workout logging
✓Scheduled workouts
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What's New in Lu Strength & Rehab

5.25.1

January 8, 2026

updated build version 2.0 upgraded and screenshots updated

User reviews

Most RecentHighest RatedLowest Rated

Nothing like this anywhere

Save yourself aches, pain and espically medication! This is the best app if you want to heal your body on your time and become stronger everyday!
SFMindiSFMindi

Goated

Goated app
LeSuperTeamGMLeSuperTeamGM

Best mobility app ever

Easy to use with a wide variety of mobility workouts for each body part!
cmanhsinhcmanhsinh

I want the app to grow. I like it so far.

I am doing the mobilize your body plan on the app, and I feel the app has great potential. The exercises are great. I am a fan of Lu and his dog in the videos and on IG too. I think there should be some improvements to the app tho.
1. Timers in the app are stopwatches not timers.
2. There should be a beep when the timer is finished.
3. For ease, can the video be running while reading the steps??
I just want to see the app grow and let more people see What Lu has to offer.
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GN4361GN4361

Awesome app

Please please add new routines. Love this
Brown riverBrown river
See 6 more reviews

FAQ

What is Lu Strength & Rehab?

Lu Strength & Rehab is an educational platform offering structured strength and rehabilitation programs. It aims to help users move and perform pain-free by improving strength, mobility, and flexibility through guided video exercises.

What kind of exercises does Lu Strength & Rehab offer?

Lu Strength & Rehab provides structured exercise programs focused on building strength, improving mobility, and increasing flexibility. These programs include high-quality, easy-to-follow videos with detailed explanations on correct execution.

Can I track my progress with Lu Strength & Rehab?

Yes, you can easily track your progress from anywhere using the Lu Strength & Rehab app. The app allows you to view your logged workouts and see upcoming scheduled workouts.

What devices does Lu Strength & Rehab support?

Lu Strength & Rehab is available on iPhones and iPods. It is designed to help users on these devices manage their strength and rehabilitation routines.

How often is Lu Strength & Rehab updated?

The latest version of Lu Strength & Rehab is 5.25.1, last updated on January 8, 2026. This indicates a commitment to regular updates and improvements for the application.

What is the age rating for Lu Strength & Rehab?

Lu Strength & Rehab has an age rating of 12+. This suggests the content and exercises are suitable for users aged 12 and above.

Does Lu Strength & Rehab have ads?

No, Lu Strength & Rehab does not contain advertisements. As a free application, it provides an ad-free experience for users focused on their fitness and rehabilitation journey.

What is the user sentiment for Lu Strength & Rehab?

Lu Strength & Rehab has received excellent user feedback, with an average rating of 4.9 stars from 15 ratings. This high rating suggests a very positive user experience and satisfaction with the app's features and effectiveness.