Lucy: Daily Stretch & Mobility

Most stretching apps sell you a library. Lucy sells you the five minutes. Sixteen guided routines. Fifty-nine stretches. A timer counts you through each hold and tells you when to switch sides. Most routines finish in under five minutes, because a short stretch you actually repeat beats a long one you skip twice and quietly abandon. It is the whole package in one app. Loosening up after a long sit. Deeper flexibility work when you want to reach further. And more than twenty yoga shapes, from cat-cow and child's pose to downward dog and low lunge, so you get some of the calm of a class without booking one. You don't need to be flexible. Not reaching your toes is the reason to start, not a reason to wait. WHAT'S INSIDE • Be Kind to Your Back - slow and floor-based, for the ache after a long sit. Free, forever. • Unstick Your Neck - for people who spend all day looking at a screen. • Happy Hips, Loosen Your Hamstrings, Open Chest & Shoulders - one tight thing at a time. • Nowhere to Lie Down - every stretch works standing, fully dressed, in about a square metre. Built for hotel rooms, offices and airport gates. • Wake Up and Wind Down for Sleep - the two ends of the day. • Post-Run and Post-Strength cooldowns. • Four Paths - your toes, a deep squat, a bridge, a full split. For when you want somewhere to get to. • The Long Session - twenty-seven stretches, for a slow Sunday. HOW IT WORKS Pick a routine. Press start. Three seconds to get set, then Lucy times each stretch, tells you when to swap sides, and gets out of the way. Every timing is a suggestion. Shorten anything that feels off and it remembers. Set a stretch to zero and it drops out. A soft lofi bed plays under every routine, and a quiet tone marks each change. Turn either off. BUILD YOUR OWN Pick from all fifty-nine stretches, set your own times, name it. Yours sit beside the guided ones. NO GUILT Lucy counts the days you stretch and never counts the days you don't. There is no broken streak, no red mark, no notification telling you that you have failed. Miss a week and the number simply waits for you. Reminders are optional, at a time you choose. Off in two taps. WORKS ANYWHERE No signal, no equipment, no mat, no account. Nothing to sign up for, and nothing to sign in to. English and Spanish, light and dark. WHAT'S FREE Be Kind to Your Back, in full, forever, as many times as you like. Premium opens the other fifteen routines and lets you build your own. Privacy Policy: https://lucystretch.com/lucy/privacy/ Terms of Service: https://lucystretch.com/lucy/terms/ --- Lucy is a general wellness app. It does not provide medical advice, diagnosis or treatment. Stretch within a comfortable range and stop anything that hurts. If you are pregnant, recovering from an injury, or have a medical condition, check with a healthcare professional before starting.