Lumi: Quit Sugar Coach

Quit sugar, manage cravings, and build habits that last with Lumi — your personalized AI Sugar Coach. Lumi gives you practical daily support to reduce your sugar intake without extreme diets, complicated rules, or all-or-nothing pressure. Understand your patterns, make more informed food choices, and move forward at your own pace. START YOUR QUIT-SUGAR JOURNEY Turn your goal into a simple daily challenge. Track your sugar-free days, complete daily check-ins, and see how your habits change over time. A difficult day does not erase your progress. Lumi helps you understand what happened, regain focus, and keep moving forward. MANAGE SUGAR CRAVINGS Cravings can appear at any time. Lumi helps you recognize your triggers and respond with more intention. Use Craving SOS when you need quick support to get through a difficult moment, reconnect with your goal, and avoid acting automatically. YOUR PERSONALIZED AI SUGAR COACH Talk to Lumi’s AI Coach whenever you need guidance or motivation. Use your Sugar Coach to: • Ask questions about sugar and daily habits • Find practical alternatives when cravings hit • Reflect on your choices and patterns • Receive personalized suggestions • Stay motivated throughout your journey • Build a routine that feels realistic for you SCAN FOOD FOR HIDDEN SUGAR Not sure what is inside a product or meal? Use the food scanner to analyze foods and drinks, identify hidden sugar, and make more informed choices while shopping or eating. Lumi helps make food labels and everyday choices easier to understand. TRACK YOUR HABITS Complete quick daily check-ins and keep your progress in one place. Track: • Sugar-free days • Cravings and difficult moments • Sweets and added sugar • Daily goals • Habit streaks • Progress over time Tracking is designed to create awareness, not guilt. Every check-in helps you understand your routine more clearly. DISCOVER LOWER-SUGAR RECIPES Explore practical recipes and ideas that can help you reduce sugar without giving up enjoyable food. Find alternatives that fit naturally into your routine and discover new ways to prepare meals, snacks, and treats with less sugar. STAY CONSISTENT WITH SMART REMINDERS Receive helpful reminders for your daily check-ins and goals. Lumi’s reminders are designed to support consistency without overwhelming you with unnecessary notifications. SEE YOUR PROGRESS Follow your journey and celebrate small wins. Lumi helps you see how daily choices add up over time, making it easier to stay motivated and continue building healthier habits. BUILT FOR REAL LIFE You do not need to be perfect or change everything at once. Lumi focuses on small, sustainable steps. You can reduce sugar gradually, learn from difficult days, and create a healthier relationship with food at your own pace. LUMI IS FOR PEOPLE WHO WANT TO: • Quit or reduce sugar • Manage sugar cravings • Build healthier eating habits • Track sugar-free days • Identify hidden sugar in food • Understand food labels • Find lower-sugar recipes • Receive personalized daily support • Stay motivated during a sugar detox • Track progress without judgment Start your quit-sugar journey today with Lumi. IMPORTANT INFORMATION Lumi is a wellness and habit-building app. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Always consult a qualified healthcare professional before making significant dietary changes. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://lumimenosacucar.com.br/privacidade