Lumira Meditation Breathe Calm

Use Lumira to regulate your breath, calm your mind and fall asleep more easily. **Breath exercises** Soothe your nervous system with 4-7-8 relaxation, square breath, slow breath and anger management exercises. **Relaxing sounds** Rain, ocean, forest, fireplace, wind, white noise, piano and shushing for babies. Use as background sound for sleep or focus. **Sleep meditations** Relax your body with guided meditations such as falling asleep, night calm, body scan, breath to sleep and forest sounds. **Affirmation sessions** Morning, confidence, pre-sleep, stress relief and gratitude affirmations. Write your own, record and listen. Add to favorites and share as images. **Sleep stories** Calm your mind with stories like garden in the moonlight, night by the sea, forest cabin and above the clouds. **Quote of the day** An inspiring quote every day; optional notification reminder. **Languages:** Turkish, English, German, Spanish, Japanese, Portuguese. The free version includes ads. With a Premium subscription you get an ad-free experience, all sounds, all meditations, unlimited custom affirmations and record/listen features. Information about the auto-renewable nature of the Premium Subscription - Subscription term is 1 week, 1 month, 6 months or 1 year. The subscription is renewed every week, month, 6 months or year. - Payments will be collected from your iTunes account after you confirm your purchase. - Automatic renewals will be renewed unless cancelled 24 hours before the subscription expires. - You can cancel your subscription at this address: http://support.apple.com/HT202039 - Terms of use: https://symobileapps.netlify.app/terms-of-use - Privacy Policy: https://symobileapps.netlify.app/privacy-policy - EULA: https://symobileapps.netlify.app/eula