Lumora Mind

Can't switch off? Lumora is your quiet corner in a noisy day. In as little as two minutes, guided breathing, gentle relaxation practices, and a kind Sleep Assistant help you slow down, steady your nervous system, and come back to yourself. GUIDED BREATHING Five evidence-based techniques — Box, 4-7-8, Calm, Light, and Wim Hof — follow a beautifully animated on-screen guide that matches every inhale and exhale. Start with one minute. Extend when you're ready. SLEEP ASSISTANT Four wind-down journeys for the way you actually feel: racing mind, restless body, anxious heart, or simply tired. Designed to be used in bed, with your eyes already half-closed. CALM & RELAXATION Five short, evidence-based practices you can do anywhere: • 5-4-3-2-1 Grounding — when anxiety spikes • Body scan — for tension you didn't notice • Progressive muscle release — for a wired body • Loving-kindness (metta) — to soften the inner critic • Mindful pause — a one-minute reset LOGIC BRAIN EXERCISES Short memory, focus, and reasoning drills for the in-between moments — a coffee queue, a waiting room. Gentle, never gamified. YOUR WEEK, QUIETLY A simple profile shows your last seven days across every practice. No streak guilt, no leaderboards — just a soft record of the moments you took for yourself. DESIGNED FOR CALM Two hand-crafted themes: Alabaster Morning (warm, light) and Midnight Indigo (deep, dark). No ads. No tracking beyond what's needed to save your progress. Available in 8 languages — English, German, Italian, Spanish, French, Croatian, and Serbian (Latin and Cyrillic). PRIVATE BY DESIGN Sign in with a 6-digit code emailed to you. No passwords to forget, nothing to leak. SHAPE THE APP Every Lumora account has an Ideas tab where you can send us feature suggestions and see what the community is building with us. We read every one. Lumora — a calmer way to breathe, sleep, and come back to yourself.