Luna Lift is a fitness app built with women in mind: clear weekly plans, fast workout logging, nutrition support, and progress you can actually feel — designed to fit real life, not the other way around.
Tell Luna Lift what you're here for — strength, muscle, weight loss, endurance, mobility, general health, or training around pain — and it turns that into a practical week across strength, cardio, stretching, and mobility.
TRAIN WITH A PLAN
- See today's session and start in one tap
- Build custom workouts by split, muscle group, equipment, and duration
- Edit your week, move sessions, or train anyway on rest days
- Did something off-plan? It still counts toward your week
- Switch between Gym, Home, Travel, and custom equipment profiles
LOG FAST, ANYWHERE
- Track sets, reps, weight, time, distance, and bodyweight work
- Smart defaults from your recent lifts
- Warm-up, main work, and cool-down blocks
- Rest timer, previous bests, and PR markers stay close while you train
A COACH THAT REMEMBERS YOU
- Ask for workout changes, exercise swaps, or a whole new plan
- Talk instead of typing
- Snap a photo of a machine or a program and ask about it
- Goals, equipment, and limitations live in a coach memory you can review or clear
PROGRESS, HEALTH, AND NUTRITION
- Consistency, volume, strength trends, muscle balance, cardio, and body weight
- Apple Health: import workouts, steps, active energy, heart rate, and weight
- Save finished Luna Lift workouts back to Apple Health
- Log meals, recipes, saved foods, and macros — including by voice
STAY CONSISTENT
- Care for Bud, a training buddy whose mood follows your weekly rhythm
- Celebrate milestones, streaks, and comebacks
- Invite friends and cheer each other on
Luna Lift works without an account. Sign in with Apple is optional and adds backup, cross-device sync, and friends. Your phone stays the source of truth. No ads, no tracking.
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