LunaRest - Sleep Sounds

LunaRest is the sleep app that adapts to YOUR internal clock — not a one-size-fits-all routine. Discover your chronotype, and LunaRest tunes your whole night around it. YOUR ADAPTIVE DAY This is what makes LunaRest different. Your chronotype drives a personalized daily plan: your recommended bedtime, wake window, wind-down start, peak-focus hour, the sounds suggested tonight, and even the app's accent colour — all tuned to your biology. A live card shows where you are in your day (wind-down, bedtime, sleep) and what to do next. DREAM JOURNAL Capture your dreams the moment you wake — with a mood, recurring theme tags, a voice note, and full-text search. See how your dreams connect to your nights. SLEEP DEBT BANK LunaRest turns your nights into a sleep balance and gives you a concrete payback plan: how much earlier to go to bed, or the ideal nap length today. JET-LAG & SHIFT PLANNER Travelling or working shifts? Get a day-by-day plan to shift your body clock smoothly, with light-exposure timing for each day. SLEEP SOUNDS & MIXER Blend multiple ambient sounds — rain, ocean waves, white noise, forest, thunder, and more — with individual volume controls. Set a sleep timer so sounds fade gently when you're asleep. BEDTIME ROUTINES Build a personalized evening routine with guided steps: blue light reduction, breathing, journaling, stretching, and more. Track your consistency with daily streak counters and a completion badge so you never lose your momentum. BREATHING EXERCISES 4 scientifically-backed techniques — Cardiac Coherence, 4-7-8, Box Breathing, and Physiological Sigh — with animated guidance to calm your nervous system before sleep. SLEEP TRACKING Record your sleep sessions and get a quality score. Sync automatically with Apple Health to keep all your wellness data in one place. SLEEP PRESSURE GAUGE Know exactly when your body is ready for sleep. LunaRest's adenosine model (based on the two-process sleep regulation theory) shows your real-time sleep pressure — so you can time your bedtime to when your body craves it most, not just when the clock says so. CHRONOTYPE & SLEEP WINDOW Discover your chronotype with a science-based quiz (MEQ). Are you an Early Bird, Intermediate, or Night Owl? LunaRest calculates your optimal sleep window and adjusts the Sleep Pressure Gauge to your personal circadian rhythm. MOON PHASE CARD See tonight's moon phase and illumination percentage, calculated locally using a precise Julian Day algorithm — no internet connection required. 8 phases displayed beautifully on your home screen. SMART ALARM Wake up gently with smart alarms. Set recurring schedules for any day of the week. SLEEP STATISTICS Visualize your sleep patterns over time with intuitive charts. Track your score, duration, and weekly consistency — premium feature. SNORE DETECTION Record your sleep sounds overnight and analyze your snoring patterns — premium feature. SLEEP STORIES Drift off to soothing classic audiobook stories, narrated in a calm voice across 9 languages. --- PREMIUM — UNLOCK EVERYTHING • All sounds and the full multi-track mixer • All sleep stories in 9 languages • Advanced sleep statistics & charts • Smart alarm & snore detection • Ad-free experience Cancel anytime. --- PRIVACY FIRST Your sleep data stays on your device. LunaRest never sells or shares your personal information. Apple Health integration is optional. Terms of Use: https://myideapp.com/lunarest/terms.html Privacy Policy: https://myideapp.com/lunarest/privacy.html