Lunge: Home Workouts & HIIT

Lunge is a home workout app that needs no equipment: every move uses your body alone, and a 3D figure shows you exactly how each one goes. Pick a built-in workout or build your own. Each built-in comes in three variants, easier, standard and harder, that swap moves rather than just cutting reps, so the same workout grows with you. • Built-in workouts — Tabata, military calisthenics, a seven-minute circuit, intervals, full-body strength, core, glutes, cardio, yoga flow, Pilates mat, balance and a desk reset • Filter by what you're after — build strength, burn calories, heart and endurance, core and back, mobility, balance or unwind — or search by name or by any move • Around 200 bodyweight moves — each animated in 3D, with steps and a tip, filterable by family and muscle • Build your own — blocks of sets, reps or time, with rounds and rests, from any move or your own • A player that coaches — a countdown, spoken cues and the figure doing the move, so you can train without looking at the screen • Apple Health — save a session as a workout, with live heart rate, heart zone and calories when a heart-rate sensor is connected No account, no ads, no caps. Everything you build stays on your iPhone. Building your own workouts is free and unlimited. Lunge Pro unlocks every built-in workout and their easier and harder levels: yearly or monthly with auto-renewal, or a one-time lifetime purchase. Subscriptions renew unless cancelled at least 24 hours before the period ends; manage them in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://lunge.bluetrail.app/privacy