
About
This AI-powered fitness coach offers personalized workout guidance, automatic weight suggestions, and instant food logging. It also provides AI-driven meal planning, comprehensive progress tracking, and integrates with Apple Health and Apple Watch.
What's New in Lyfta AI
1.1.236
June 17, 2026
- Smarter AI coaching: workout and meal plans now run on an upgraded AI model and adapt to your training history and goals - Your coach remembers what works for you and uses it across your plans, coach chat, and weekly recap - It learns from every workout you log, so the guidance gets more personalized over time - New proactive coaching: a timely nudge when you hit a plateau, set a new PR, or your consistency slips, and silence when there is nothing worth saying - Smarter plateau breakers: when a lift stalls, the AI weighs your full history to suggest a way forward - Performance and stability improvements
MoreSubscription plans
KirosKilos Pro Monthly
AI coaching, analytics & trainer tools
User reviews
FAQ
How does Lyfta AI help with weightlifting?
Lyfta AI analyzes your previous workout and provides specific weight recommendations for your next session, ensuring progressive overload without guesswork. It also offers a rest timer with personalized tips between sets.
Can Lyfta AI help with my diet?
Yes, you can log food by typing in plain English, and the AI will instantly break it down into calories and macros. It can also automatically generate personalized meal plans based on your goals and macro targets.
What kind of progress tracking does Lyfta AI offer?
Lyfta AI provides comprehensive tracking including weight history with 7-day averages, AI physique analysis, body composition tracking, strength progress over time, and training load monitoring.
Does Lyfta AI integrate with other health apps or devices?
Lyfta AI syncs with Apple Health for steps, active calories, distance, and sleep. It also has an Apple Watch companion app for live workout tracking and haptic feedback.
What are the subscription options for Lyfta AI?
Lyfta AI offers a monthly subscription for $9.99 and a yearly subscription for $69.99, providing access to premium features beyond the free tier.
Is Lyfta AI suitable for beginners?
Lyfta AI is designed to help users train smarter and avoid plateaus, making it beneficial for both beginners and experienced individuals looking to optimize their fitness journey with AI guidance.
Does Lyfta AI have ads?
No, Lyfta AI is ad-free, allowing for an uninterrupted user experience focused on your fitness and nutrition goals.
How often is Lyfta AI updated?
The latest version of Lyfta AI is 1.1.236, and it was last updated on June 17, 2026, indicating regular development and improvements.









