About
This app provides comprehensive home and gym workout programs designed for women over 40. It features a variety of classes including pilates, flexibility, and toning, primarily using bodyweight exercises. Additional content includes nutritional guidance, meditation, and sleep hygiene tips.
What's New in M40FIT
3.0.2
September 4, 2025
Deixamos o app mais redondo pra você! Ajustamos alguns detalhes visuais e resolvemos pequenos bugs pra garantir uma experiência mais estável e agradável. Atualiza e segue tranquilo!
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FAQ
What kind of workouts does M40FIT offer?
M40FIT offers a variety of workout programs including pilates, flexibility, mobility, toning, and general conditioning. Many classes utilize bodyweight exercises, requiring minimal equipment.
Who is M40FIT designed for?
M40FIT is specifically designed for women over 40 who want to train at home or in the gym and achieve results efficiently.
Does M40FIT require special equipment?
No, most of the workouts in M40FIT primarily use bodyweight. Some classes may incorporate mini bands or exercise balls, but large investments in gym equipment are generally not needed.
What additional content is available in M40FIT?
Beyond workouts, M40FIT includes bonus content such as meal plans from a nutritionist, meditation and yoga classes, emotional hunger control sessions, a sleep hygiene guide, and abdominal diastasis elimination classes.
How is the workout content structured in M40FIT?
Each workout program is presented as a module within the platform. For example, 'Super Pilates' is one module consisting of 15 classes, and 'Super Toning' is another module with 5 classes.
Does M40FIT have a community feature?
Yes, M40FIT aims to include a session or community space for interaction among users, a place to ask questions, and receive extra tips from Monica.
What is the age rating for M40FIT?
M40FIT has an age rating of 17+, indicating it is suitable for mature audiences.
How often is M40FIT updated?
The latest version of M40FIT is 3.0.2, and it was last updated on September 4, 2025. This suggests regular updates to the application.
