Macros.AI

Macros.AI

Fat vs. carbs after workouts

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Free
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  • Released
  • Updated
  • June 16, 2026
  • July 27, 2026
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Calories tell you how much. Macros.AI shows what your workout used. Connect your Garmin account to see a modeled fat-versus-carbohydrate breakdown after supported workouts. Macros.AI uses workout and heart-rate data to estimate how your effort was fueled across the session. SEE YOUR WORKOUT’S FUEL SPLIT Review the modeled fat-versus-carbohydrate split for supported Garmin workouts. Your workout breakdown is free. Macros Pro adds AI insights, comparisons, trends, and sharing. WHAT YOU GET • A modeled fat-versus-carbohydrate split for supported workouts • Percentage and gram estimates for each fuel source • A clear workout-by-workout breakdown • Plain-language AI insights • Trends across your workout history • Side-by-side workout comparisons • Shareable workout cards BUILT FOR GARMIN WORKOUTS Connect Garmin once and supported workouts can sync to Macros.AI automatically. Review your run, walk, or ride and see more than pace, heart rate, and total calories. YOUR WORKOUT BREAKDOWN IS FREE See the modeled fat-versus-carbohydrate split for supported Garmin workouts at no cost. Macros Pro adds AI interpretation, sharing, Compare AI, Trends AI, and deeper context about how your results change over time. MODELED, NOT MEASURED Macros.AI estimates workout fuel use from available workout and heart-rate data. Results are modeled ranges, not direct physiological measurements. Macros.AI provides fitness and training information. It is not a medical device and does not provide medical advice. Terms of Use: https://www.joinmacros.com/terms Privacy Policy: https://www.joinmacros.com/privacy
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What's New in Macros.AI

1.0.4

July 27, 2026

Updated App Store screenshots and messaging to more clearly show your modeled fat-versus-carbohydrate workout breakdown from Garmin data.

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Macros Pro

AI insights, sharing, and trend analysis

$4.991 Month
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