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MAF180

MAF180

Aerobic Training for Marathon

5 ratings
7 reviews
💪 Health & Fitness
⚽ Sports

Archived App (Last seen on 16 May 2026)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated

Developer

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About

This app uses your Apple Watch to monitor aerobic heart rate training. It provides real-time feedback with vibrations and visual cues when your heart rate exceeds target levels, and includes a metronome for pace guidance. Track your routes and analyze your performance for optimal endurance and fat-burning.

✓Aerobic heart-rate monitoring with Apple Watch
✓High HR warning with vibration and color
✓Metronome for step frequency
✓Workout route saving via HealthKit
✓MAF 180 formula calculation
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What's New in MAF180

1.1.2

February 23, 2021

Make vibrate type choice-able as well as sounds support.

User reviews

Most RecentHighest RatedLowest Rated

Love this app

Been using this for a while and it’s really simple and great.

Any chance to add a setting to the app to enable water lock mode? I want to try this with swimming in zone two and it would also help with running in the rain. Thanks!
kfs27kfs27

Response from developer

Many thanks for your reply，I would like to consider it in next weeks.

Continuing problems as January 21

Hi!

Love the concept—but problem continues with no signaling at key rates.
Silent mode is off—haptics set to normal. Help? I’d love to make this work.
AngieHqerAngieHqer

How do I review a run?

I ran a 5K this evening with the app but there’s seems to be no way to review the run after the fact. I agreed to the location sharing hoping I’d be able to upload the run to Strava but the Apple Watch app offers zero way to see anything after the fact besides the summary which I mistakenly (I guess) just exited out of without looking at it. I did save the run though, but I have no clue where that goes. It’s disappointing to say the least.
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aaronwilliamvaaronwilliamv

Concept Good But alerting while running

Good concept but I don’t get the alerts while running. Haptics are enable and I’m not in silent mode. I have a 3 series watch.
Running gonzoRunning gonzo

It’s gone

Bought this app but will not load on watch, no assistance given
Adelaide LadAdelaide Lad
See 2 more reviews

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FAQ

What is the MAF180 formula?

The MAF180 formula helps determine your ideal maximum aerobic heart rate by subtracting your age from 180, with adjustments based on your health and training status. This number is crucial for optimizing endurance and fat-burning during aerobic training.

How does MAF180 use my Apple Watch?

MAF180 connects to your Apple Watch to read workout data, including heart rate, distance, and active energy burned, directly from Apple HealthKit. This allows for real-time monitoring during your training sessions.

Can I use MAF180 without my iPhone?

Yes, you can leave your iPhone at home when you go for training. Your Apple Watch will provide wrist vibrations and visual cues to alert you if your heart rate exceeds the set high HR value.

What is the price of MAF180?

MAF180 is a paid application priced at $0.99. This one-time purchase grants you access to all its features for aerobic heart-rate monitoring and training guidance.

What devices does MAF180 support?

MAF180 is designed to work with Apple devices, including the Apple Watch, iPhone, and iPod. It leverages the HealthKit integration available on these platforms.

How often is MAF180 updated?

The latest version of MAF180 is 1.1.2, which was released on February 23, 2021. While the last update was in early 2021, the app's core functionality remains relevant for its intended purpose.

What is the age rating for MAF180?

MAF180 has an age rating of 4+. This indicates that the content is generally suitable for all ages, with no mature themes or potentially objectionable material.

Does MAF180 have ads?

No, MAF180 does not contain advertisements. As a paid application, it offers an uninterrupted user experience without any in-app ads.