Maintenea - Workout Journal

A workout journal for people who run their own routine. Open a lift and last session's weights and reps are already in the fields. Everything in it is free. There's no Pro version, no ads and no feed. The biggest workout apps cap free routines at 3 or 4. Maintenea gives you 50, keeps your whole history, and doesn't hold back RIR, widgets or Apple Health for a paid tier. I think tracking your training should be free, so it is. AT THE RACK • Log weight, reps and RIR for every set. Tick the set off and the rest timer starts. • The rest countdown sits on the Lock Screen and in the Dynamic Island, so your phone stays locked between sets. • If last time felt easy (RIR 2 or more), Maintenea suggests the next step: 5 lb more, or one more rep on bodyweight moves. Take it or leave it. • Supersets, warm-up sets, sets to failure, tempo, left and right sides for single-arm and single-leg work, and a plate calculator. • 400+ exercises, most with step-by-step technique. Add your own any time. • Minimize the workout, take a call or close the app. It comes back where you left it. ROUTINES • Plan a routine once, with its exercises and target sets, and start it at the gym in one tap. • Each routine remembers its own numbers. Your 5×5 day opens at last 5×5's weights, even if you did the same lift for 3×8 in between. • Swap an exercise or change the order mid-workout. When you finish, you decide whether the routine keeps the change. • Send a routine to a training partner as a link. They get the exercises and sets, not your weights. PROGRESS • Estimated 1RM for every lift over one month, three months, a year or all time. • Personal records marked automatically. • Working sets per muscle group each week, shown on a 3D body, so you can see what you skipped. • A heatmap of the days you trained. YOUR DATA • Import a CSV export from Strong or Hevy, or your own spreadsheet. • Export everything to a JSON file whenever you like. • The same journal works in your browser at maintenea.com. • No ads and no third-party SDKs. Analytics stay off unless you turn them on, and workout data is stored in the EU. • Delete your account in the app and your data is deleted from our servers, photos included. ALSO IN THE JOURNAL • Stretching sessions with hold times, sides, and how it felt before and after. • Body weight, measurements and progress photos. • Apple Health: save finished workouts as strength training and read your steps and body weight. Both stay off until you switch them on. • Home Screen and Lock Screen widgets for your training week and a lift's estimated 1RM. You need an account so the journal syncs between your iPhone and the web. Sign in with Apple, Google or email. Maintenea is built by one lifter in Czechia who trains with it. Send feedback from Settings and I'll read it. Available in English and Czech.