Mama, Too: Self Care for Moms

A warm meal. A shower. One long stretch of sleep. Small things mean a lot when you're caring for a newborn. Mama, Too helps you make room for yourself while caring for your baby. Plan a small break in the day, share the night with the people who help you, and keep a calm record of your baby's sleep. FIND YOUR NEXT SMALL WIN Choose something you need: food, quiet time, rest, a shower, reading or doing your nails. Make a flexible plan on your own or with someone who might help. Choose a time and how long, and change the plan when the day changes. SHARE THE NIGHT Split tonight with someone who helps: choose who sleeps first and when the handover is, then ask them in one tap. On your own tonight? Mama, Too suggests protecting your first stretch. The person coming on duty sees a short brief from the sleep log and taps "I've got it" when they take over. BRING TRUSTED CAREGIVERS TOGETHER Start a Care circle or join with a code to share one baby's sleep log with a partner or another caregiver. Circle members can see and log sleep. Your personal rest records stay yours. MAKE ASKING FOR HELP EASIER Prepare a request for a break and choose who receives it through your phone's share sheet. Helper reply links let the person you ask respond. A request is not an agreement: confirm the real handover before taking your break. FIND YOUR PEOPLE IN MAMA'S Share a story, reply with support, save a post and follow circles for the season you're in. Mama's is a community for members aged 18 and over, with sign-in, community rules, reporting and blocking. Your private rest records are separate from the stories you choose to share. KEEP BABY'S SLEEP SIMPLE Start and stop a sleep, add an earlier sleep, or review a record. Log feeds and diapers too. Use a typed phrase or voice logging, and review the action before saving. Voice uses on-device English (UK) speech recognition and needs a supported iPhone with the language available. Home Screen widgets keep sleep logging and next-sleep guidance close. Guidance uses ranges and says when there isn't enough information yet. REST PLUS: A NIGHT PLAN THAT RUNS ITSELF Rest Plus is an optional auto-renewing subscription: Rest Plus Monthly or Rest Plus Annual. Set your household's nights once for the week, and each adult confirms the week instead of being asked every night. Once they confirm the night, a handover alarm is set on the phone of whoever comes on next (on iOS 26; on earlier iOS it is a time-sensitive notification). Change the night in one tap ("Keep going until 02:00"), and read a short weekly note on how the nights went, in words, with no scores. Rest Plus also keeps your daytime routine, extra rest options and a weekly look back at your breaks. One subscription can cover your household. You don't need an account to subscribe or restore. Sign in only if you'd like to share Rest Plus with your family, join a Care circle or back up your records. The App Store shows each plan's price, length and any trial before you buy. Manage or cancel in your Apple account settings. START SMALL, ON YOUR TERMS Sleep logging, history, tonight's split and basic rest planning work without an account or payment. Look back at your own small moments without scores or streaks. Export and delete your records in Settings. Mama, Too is a wellbeing tool. It does not monitor your baby or guarantee sleep, cannot guarantee that anyone wakes, and does not replace supervision or advice from a health professional. Privacy Policy: https://reply-page.reply-page.workers.dev/privacy Terms of Use (EULA): https://reply-page.reply-page.workers.dev/terms