Great for sleep!
I don’t meditate much, but it always helps me relax at night and fall asleep.
The best meditation app!
I absolutely LOVE this app. One can do short or longer guided meditations led by a gentle British voice. The phrases are short and helpful. I find myself repeating them to myself sometimes which is a helpful carryover. One can do silent meditation as well. It really is the best meditation app I have ever encountered. It is updated with thoughtful changes as well.
It is a gift to us all.
It is a gift to us all.
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Easy to stick with
Easy to use, I found it helpful and not in your face. Great app!