Me-ology
Your Personal Wellness Studio
About
This app offers a personal wellness studio experience with guided breathing exercises, therapeutic sounds, and daily reflection prompts. It helps users manage stress, improve sleep, and foster self-reflection through various tools like a manifestation notebook and Human Design insights.
What's New in Me
1.0
March 10, 2026
Developer apps
FAQ
What is Me-ology?
Me-ology is a personal wellness studio app designed to help users breathe, restore, and reconnect with themselves. It offers guided breathing techniques, therapeutic sounds, daily wellness cards, and journaling prompts for self-reflection.
How much does Me-ology cost?
Me-ology is a paid app with a one-time purchase price of $5.99. There are no additional in-app purchases or subscription fees mentioned.
Does Me-ology have ads?
No, Me-ology does not contain advertisements. It provides an ad-free experience for users to focus on their wellness practices.
What devices is Me-ology available on?
Me-ology is currently supported on iPhones and iPads, offering a seamless experience across Apple mobile devices.
What age rating is Me-ology suitable for?
Me-ology has an age rating of 4+, making it suitable for a wide range of users interested in wellness and self-care.
How often is Me-ology updated?
Me-ology was last updated on March 10, 2026, with version 1.0. Further update frequency is not specified, but the initial release date suggests it is a relatively new application.
What are the benefits of using Me-ology's breathing techniques?
Me-ology features 8 evidence-based breathing techniques, such as Box Breathing for focus and 4-7-8 Breath for sleep and anxiety aid. These are designed to help regulate stress, improve sleep, and promote a sense of calm.
Can I track my progress with Me-ology?
While Me-ology offers a manifestation notebook and shadow workbook for journaling, it does not explicitly mention progress tracking features. The focus is on guided practices and self-reflection.