Meditation Basic

Meditation is the art of mindful concentration and relaxation. During meditation, there is an increase in alpha waves in the brain. The mind becomes calm, focused, and alert; the body becomes relaxed and still. This app gives you the short version of meditation which you can follow as a quick guide in today’s busy life. It is further divided into 4 sections: 1. Meditation Overview 2. Guided Meditation 3. Silent Meditation 4. Game on Meditation So, Relax & Enjoy! Note: This app is completely FREE