Meditation Lab

Meditation Lab helps you understand your emotional life using the PANAS — the Positive and Negative Affect Schedule — a scientifically validated tool used in psychology research to measure mood and emotional wellbeing. Most mood trackers ask you to rate how you feel on a simple scale. Meditation Lab goes deeper. Each entry captures 20 emotional dimensions — 10 positive affects like enthusiasm, alertness, and inspiration, and 10 negative affects like distress, irritability, and nervousness — giving you a richer, more accurate picture of your inner state. FEATURES - Science-backed mood tracking using the PANAS framework - Log positive and negative affect scores with each entry - Add personal notes to capture context behind your mood - Dashboard with mood history and trend visualizations - Calendar heatmap to spot emotional patterns over time - Secure account with full data privacy - Delete your data at any time WHO IT'S FOR Meditation Lab is for anyone who wants to go beyond "I feel good" or "I feel bad" and develop genuine emotional self-awareness. Whether you're managing stress, tracking the impact of lifestyle changes, or simply curious about your own patterns, Meditation Lab gives you the tools to understand yourself more deeply. Your data is private, stored securely, and never sold.