Meditly: Meditation & Sleep

Meditly is for the moments when your shoulders are up by your ears, your thoughts won’t settle, or the day just won’t switch off. It gives you a few quiet minutes, and a gentle place to start. Here’s how it works. On Home, tap the circle that feels closest: Good, Okay, Neutral, Tired, Stressed, Anxious or Angry. Then answer one question, “What do you need right now?”, and Meditly offers one short exercise that fits. Afterwards, you can check in again and see how you feel now. What’s inside • Breathing: six patterns, from the physiological sigh and box breathing to 4-7-8 and a long exhale, with a soft orb to follow and gentle vibrations • Guided sessions with a recorded voice in your language: meditations, a body scan, muscle release, 5-4-3-2-1 grounding, a screen break and a wind-down • Mind won’t slow down? Small tools for a busy mind, like when you can’t stop thinking at night or keep worrying about tomorrow • Sleep: bedtime stories, soundscapes with a timer, a step-by-step bedtime routine and a morning “How did you sleep?” • Writing: a thought dump that is never saved, three good things from today, and kind words for yourself • Insights: your week and month at a glance, a mood calendar and small badges along the way • Widgets for your Home Screen and Lock Screen; check in right from the Home Screen without opening the app • Gentle reminders, only at the times you choose Recorded sessions download the first time you use them, and you’ll see the size before anything starts. Your privacy There’s no account to create, no ads and no tracking. Your check-ins, moods and what you write in the exercises stay on your phone. Thought-dump text is never saved. Meditly is free to start: the first items in every category and the first three breathing exercises are yours to use. Meditly Premium Premium opens the full exercise library, unlimited meditations, your weekly Personal Reset plan, 30-day mood patterns, and every theme and app icon. Premium is an auto-renewing subscription, yearly or monthly. New subscribers get a 3-day free trial. Payment is charged to your Apple ID when you confirm the purchase, or when the free trial ends. Your subscription renews automatically unless you cancel it at least 24 hours before the end of the current period. You can manage or cancel it anytime in your Apple ID account settings in the App Store. Meditly offers general wellbeing exercises. It isn’t medical advice and it isn’t a crisis service. If you need help right away, Profile › Get support now lists help lines you can contact. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://nordictheorylabs.com/calm-hero/privacy/