Best apps like Menara Health

Rūhi | Muslim Meditation

Feel. Sleep. Live Better

Free

This app offers guided Islamic meditations to help users de-stress, sleep better, and find inner peace. It combines neuroscience with Islamic spirituality, featuring sessions on prayer preparation, divine names, emotional relief, self-love, sleep, and motherhood.

PhenomX Health

Menopause precision nutrition

Free

This app provides personalized nutrition and lifestyle recommendations for women experiencing midlife and menopause. It tracks symptoms, food, and supplements, and can integrate with home wellness test results for science-based guidance.

MenoBox - Menopause Support

Life should never pause

Free

Track and manage menopause symptoms with personalized insights and community support. Offers scientific analysis of your habits and provides professional tool guides for symptom relief.

Vergo: the menopause shift

Track Your Menopause Symptoms

Free

This app helps women track menopause symptoms and understand hormonal changes. It provides educational content, journaling, and generates confidential weekly reports for informed conversations with healthcare providers. Prioritize self-care with gentle reminders.