Mendra: Mindfulness & Calm

Take a quiet moment to rest your mind, focus on your breath, and prepare for sleep. Mendra brings together guided meditation, breathing exercises, bedtime stories, and relaxing nature sounds in a calm space you can return to throughout the day. Inspired by the Sufi tradition, Mendra lets you choose a morning meditation, take a breathing break during a stressful day, or create a quiet bedtime ritual. Move at your own pace and return to the practices that feel right for you. GUIDED MEDITATION AND MINDFULNESS Pause the daily rush with short guided meditations and reflection practices. Choose something to listen to in the morning, during the day, or in the evening. You do not need meditation experience to begin. SLOW DOWN WITH BREATHING EXERCISES Focus on your breath with 4-7-8, Box Breathing, and Deep Calm. Choose your session length and an accompanying ambient sound to create a breathing practice that suits you. When the day gets busy, make time for a breath. BEDTIME STORIES AND RELAXING SOUNDS Explore bedtime stories, evening practices, and calming sounds to leave the day behind. Mix rain and nature sounds, adjust their volumes, and create your own soundscape. Find a sound to accompany you as you prepare for sleep or take a restful break. DAILY CHECK-INS AND YOUR OWN RITUAL Notice how you feel and set an intention for your day. Return to small moments for yourself without rigid programs or pressure to complete a routine. Mendra's world of seeds and flowers offers a visual companion to your daily ritual. FREE ACCESS AND MENDRA PLUS When you create a new account, you can explore the entire content library free for the first 72 hours. This access period does not automatically start a paid subscription or charge you. After 72 hours, daily check-ins and selected content remain free. To access the full library, you can choose an optional paid Mendra Plus subscription. Mendra is designed for meditation, relaxation, and preparing for sleep. It does not replace medical diagnosis, treatment, or professional healthcare. Return each day. Let peace take root. Privacy Policy: https://mendra.space/privacy/ Support: https://mendra.space/support/ Terms: https://mendra.space/terms/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/