Menopause & Midlife With Petra

You were told it is just your age. It is not just your age. Exhausted, foggy, waking at 3am and not feeling like yourself? You are not imagining it, and you do not have to power through it alone. Menopause & Midlife With Petra is the app version of Petra Boddington's 12-week Exhausted to Empowered method, for women navigating perimenopause, menopause, surgical menopause and cancer recovery. Warm, practical coaching and plain English. No hype, no fads, no being dismissed. WHAT YOU GET Daily habits sized for low-energy days. Small, realistic actions to rebuild energy, sleep and strength, not another plan built for a 25 year old. A step-by-step learning plan, so you finally understand what is happening in your body and what actually helps. Your Midlife Vitality Score. Track energy, sleep and hot flushes in two minutes a day, and watch the trend turn. Workouts built for the body you have today, from a master personal trainer with over 20 years' experience. Ask Petra anything. Coaching guidance in her voice, whenever a symptom or question hits. A community of women who get it. Support without judgement. WHO IT IS FOR Women in perimenopause or menopause. Women thrown into surgical menopause overnight. Women rebuilding after cancer treatment. If you have been exhausted, overwhelmed or sent away with a leaflet, this was built for you. WHY PETRA Petra Boddington is a master personal trainer, Menopause Coaching Specialist and Cancer and Exercise Rehabilitation Specialist. She trained with Newson Health, is an affiliate member of the British Menopause Society, and works with recognised organisations including CanRehab and CIMSPA. Over 20 years she has helped hundreds of women through midlife, including the harder cases most services avoid. This is not about before and after photos or a number on the scales. It is about energy that lasts past lunch, strength in your body again, and walking into your day with your confidence back. This app does not replace medical care. It gives you the daily structure, knowledge and support to feel like yourself again, alongside your own healthcare provider. Download today and take the first step from exhausted to empowered. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/