Menopause Diary

Document your menopause symptoms in seconds — and see how often they occur, how intense they feel, and how they change over the weeks. YOUR DAILY CHECK-IN • Select your symptoms with a tap — in under 30 seconds • Capture how the day felt: mild, moderate, or severe • Add your own notes (“Stressful day”, “Period started”) • Mark symptom-free days — they are part of your history too YOUR HISTORY AT A GLANCE • Frequency and average intensity per symptom • Neutral comparison with the previous period • Calendar view of your documented days • 7-day overview for free, 30 days and custom ranges with Premium AN EASY-TO-READ SUMMARY • Your entries as clear, neutral text — created automatically • No judgment, no diagnosis: only what you documented yourself A REPORT FOR YOUR NEXT APPOINTMENT • Create a clear PDF report of your entries • Choose the period and symptoms, exclude private notes • Share or print the report straight from the app YOUR DATA BELONGS TO YOU • All entries stay locally on your iPhone • No account, no sign-up, no ads, no tracking • Export or delete everything at any time • Optional Face ID protection AS PERSONAL AS YOU • Choose your color theme: Morning Light, Sungold, Berry & Gold, or Blue Hour • Add your own symptoms and set a reminder for your preferred time PREMIUM The daily check-in and the 7-day overview are free. Premium extends your diary with unlimited history, custom periods, summaries, PDF reports, and Face ID protection. Annual plan with a 7-day free trial or monthly plan — the subscription renews automatically and can be canceled anytime in the iPhone Settings. IMPORTANT This app is a personal documentation tool. It does not provide a diagnosis, does not give treatment recommendations, and does not replace medical advice. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/