Archived App (Last seen on 12 May 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app helps women navigate menopause by analyzing meals to provide a Hormone-Friendly Score™. It offers personalized food swaps and daily insights for better weight management, energy levels, and mood.
What's New in Menova
1.0.4
July 2, 2025
Bug fixes!
Subscription plans
Premium Monthly
AI nutrition tracker, hormone insights.
In-App Purchases
$4.99
Premium Yearly
AI nutrition tracker, hormone insights.
FAQ
What is the Menova Hormone-Friendly Score™?
The Hormone-Friendly Score™ is a unique metric provided by Menova that analyzes your logged meals to assess their impact on hormonal balance. It helps you understand how your food choices affect your body during menopause.
Does Menova offer medical advice?
No, Menova explicitly states that it does not offer medical advice. All recommendations are suggestions, and users should consult a medical professional or nutritionist before starting any new diet or nutrient plan.
What kind of insights does Menova provide?
Menova offers practical daily insights focused on glycaemic control, fiber intake, healthy fats, phytoestrogens, and micronutrient density. These insights are designed to help users manage menopause symptoms through diet.
How does Menova help with weight management during menopause?
By analyzing meals and providing a Hormone-Friendly Score™, Menova helps users understand which foods can boost mood, sleep, and weight management. It offers tailored food swaps and insights to support these goals.
What are the subscription options for Menova?
Menova offers a Premium Yearly subscription for $9.99/P1M and a Premium Monthly subscription for $49.99/P1Y. The monthly plan includes a 3-day free trial.
How often is Menova updated?
The latest version of Menova is 1.0.4, and it was last updated on July 2, 2025. This indicates a relatively frequent update cycle for the application.
What devices is Menova available on?
Menova is currently supported on iPhone and iPod devices. It is designed for iOS users looking for health and fitness tracking.
Does Menova have ads?
Yes, Menova contains advertisements. Users may encounter ads while using the application.