Mental Health: Meditation&CBT

Mental Health: Meditation&CBT

Emotion Tracker & Mood Diary

315 ratings
14 reviews

Archived App

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • February 18, 2023
  • December 6, 2024
Mental Health: Meditation&CBT screenshot #1 for iPhone
Mental Health: Meditation&CBT screenshot #2 for iPhone
Mental Health: Meditation&CBT screenshot #3 for iPhone
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About

This app helps you understand and manage your emotions through guided meditations, mood tracking, and educational content. It offers tools to build positive habits and learn coping mechanisms for stress and difficult times.

Guided meditations and calming sounds
Emotion and mood tracking diary
Lessons on understanding feelings
Habit-building tools
CBT-based techniques for stress and worry
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What's New in Mental Health

1.3.75

December 6, 2024

Calm Guide - Your Mindfulness Companion! Mental Health Support. #1.3.75- Please Rate our app - it will help us grow!
 Here we have some bug fixing, enjoy! Stay mentally fit!

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Subscription plans

Mental Health Premium Monthly

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$29.991 Month
7 Days trial
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Events

Read more about Meditation That Works!

Meditation That Works!

10 New Anti-Stress Meditations for Focus & Sleep!

Sep 15, 2024 Oct 15, 2024

User reviews

Que’Mari’s Review

This app helps me with my anxiety and anxiety attacks

Love the meditation voice

Great job

This app is not free!!

This app is not free!!

Response from developer

Hello! Thank you! I would like to offer you a promo. Could you write us here? ceo@calm-guide.space

AND ITS FREE!!!!

What an amazing app, I couldn’t believe how well it helped me with my meditations. As well as the fact of how simple and easy it is to use. I can’t believe it, I thought meditation just didn’t work for me until I found this app!!!!

Response from developer

Thank you for the review, Harley! We love you!

It seems good

The app seems like a good resourceful help guide for like meditation and mood stuff. My only problem is that everything is straight up LOCKED and only reserved for premium members. Like im 15 and Its literally telling me that in order for me to do ANYTHING the app has I have to subscribe for like $50/month. I see the age rating is 4+ but what’s the point if some people can’t pay and u can only do stuff if u pay?
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Response from developer

Hello! App does not cost 50$ month, its a price for a year. App has free mood tracker and we need to support our app with $. Would like to offer you a promo code, so you check the app in full! Could you write us here? ceo@calm-guide.space

Developer apps

FAQ

What does Calm Guide do?

Calm Guide is a mental health app designed to help you understand your emotions and improve your well-being. It offers guided meditations, a mood diary, educational content on feelings, and tools to build positive habits.

What are the key features of Calm Guide?

Key features include guided meditations and peaceful sounds for relaxation, a mood diary to track and understand your feelings, lessons to learn about emotions, and tools to help you establish good habits.

Is Calm Guide free to use?

The app is free to download and use, but it does offer in-app purchases. This means some features or content may require a purchase to access.

What kind of content does Calm Guide offer for mental health?

Calm Guide provides content focused on stress management, sleep improvement, habit formation, relationships, and general life enhancement. It incorporates CBT-based techniques to help users think differently about challenging situations.

Who is Calm Guide for?

This app is for anyone who wants to gain a better understanding of their emotions, learn coping strategies for stress and worry, and build a stronger sense of mental well-being through self-guided exercises and educational resources.