Mental Wellness: Mood Journal

Some days, it helps to name what you feel before deciding what to do next. Mental Wellness brings mood check-ins, a journal, guided self-care exercises, and text or voice conversations into one place. NOTICE YOUR MOOD Choose how you feel, record its intensity, and add a note. Revisit your mood history and weekly charts to notice patterns over time. MAKE ROOM FOR YOUR THOUGHTS Write freely or start with a reflection prompt. Add tags, keep gratitude entries, and return to the moments you want to remember. TAKE A GUIDED PAUSE Follow box breathing, the 5-4-3-2-1 grounding exercise, a body scan, muscle relaxation, visualization, or a self-compassion practice. Choose the exercise that fits the moment. TALK IT THROUGH Use written chat or a voice conversation to explore what is on your mind. Conversation starters help when the first sentence is the hardest part. BUILD A DAILY PRACTICE Try daily challenges across journaling, gratitude, breathing, self-care, and connection. See your activity, streaks, and achievements as you return. CHOOSE YOUR SPACE Set your wellness goals and choose from four color themes. Mental Wellness is not a replacement for professional therapy or medical treatment. If you're in crisis, please contact the 988 Suicide & Crisis Lifeline by calling or texting 988.