Merida: Breathe & Sleep Well

Feeling overwhelmed? Merida helps you slow down — one small, quiet moment at a time. Whether it's a 2-minute breathing break between meetings, a short meditation before bed, or gentle sleep sounds to close out the night, Merida is built for real life. No spiritual jargon, no hour-long commitments. Just practical calm when you need it most. YOUR PERSONAL CALM COMPANION Meet Moki — your friendly guide through every session. Moki keeps things light, warm, and pressure-free, so you never feel like you're "doing it wrong." BREATHE (12 Sessions) Guided breathing exercises from 1 to 6 minutes. Try Box Breathing to refocus at work, 4-7-8 Sleep Breath to wind down at night, or Calm the Storm when anxiety spikes. Each session walks you through inhale, hold, and exhale phases with a gentle visual guide. MEDITATE (18 Sessions) Short, grounded meditations — no experience needed. Body Scan, Calm the Mind, Focus Flow, Letting Go, and more. Sessions range from 3 to 10 minutes and are designed to feel approachable, not intimidating. SLEEP (16 Sessions) Soft ambient soundscapes to help you drift off naturally. Rain on Leaves, Ocean Waves, Cozy Fireplace, Night Crickets, and other carefully crafted sounds. Set a timer, enable gentle fade-out, and let the night take over. WHY PEOPLE CHOOSE MERIDA • Starts in seconds — sessions as short as 1 minute • No fluff — practical techniques backed by breathing science • Beautiful, minimal design that feels calm to use • Personalized recommendations based on your needs and schedule • Gentle reminders without guilt or pressure • Works offline — no internet required during sessions BUILT FOR BUSY LIVES Merida adapts to your schedule. Morning, midday, evening, or right before sleep — the app recommends sessions based on when you need support most. Even one minute counts. PREMIUM ACCESS Unlock the full library of 46 sessions with Merida Premium: • Weekly, Monthly, or Yearly plans available • Yearly plan includes a 3-day free trial • Cancel anytime Start with free sessions and upgrade when you're ready. No pressure — that's kind of our whole thing. LANGUAGES Available in English, Türkçe, Deutsch, and Español — with culturally adapted content, not just translations. — A calm moment is never wasted. Try Merida today. Terms of Use: https://souva.co/terms/ Privacy Policy: https://souva.co/privacy/