Build lifelong wellness habits in minutes a day over 12 weeks with this coaching app. It offers practical tips, inspirations, and prompts for nutrition, activities, and stress resilience, all based on science and developed by a cardiologist. Syncs with HealthKit for continuous tracking.
1.1
October 15, 2024
Minor refreshes for the latest operating system.
$19.99
Free App as Public Service
Access the entire Metacardio program!
Metacardio Healing Habits App is a free lifestyle coaching application designed to help users build lifelong wellness habits over 12 weeks. It provides practical tips, inspirations, and prompts for nutrition, activities, and stress resilience, developed by a U.S. Board-certified Cardiologist.
The program is designed to take 12 weeks to make habits stick. Users can stop and restart the program at any time, and it requires only minutes of daily engagement.
No, Metacardio Healing Habits App is completely ad-free. It also does not include merchandising, product placement, or personal data transfer.
Metacardio offers comprehensive coaching on nutrition (not diet), activities (not exercise), stress resilience training, and holistic wellness. The focus is on building sustainable habits rather than restrictive plans.
Yes, Metacardio Healing Habits App integrates with HealthKit. It can sync vital statistics like age and weight, and read height, weight, age, sex, and step counts from HealthKit to build a better health picture.
The app is based on published track records of effectiveness with over 2,000 adults over 25 years, showing an 85+% attendance rate and a 95+% completion rate. Its methods have been validated by clinical research and published in peer-reviewed medical journals.
Metacardio Healing Habits App is available on iPhone and iPod devices.
Metacardio Healing Habits App is designed for anyone aged 18 and over. The age rating is 17+.
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