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microfit.AI

microfit.AI

Adaptive fitness, built daily

5 ratings
3 reviews
🌟 Lifestyle
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • February 1, 2018
  • July 12, 2026

Features

Developer

DIGITAL SYNC, LLC, THE
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microfit.AI screenshot #1 for iPhone
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iphone
ipad
⭐3
Reviews↘︎
❓8 answered
FAQ↘︎
📦~ in 1 week
Updates frequency↘︎
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About

This app provides quick, desk-friendly exercises to combat sedentary lifestyles. It offers simple micro-workouts with animated guides and timers, designed to improve health and performance with minimal time commitment.

✓Desk-friendly micro-exercises
✓Animated GIFs for proper form
✓Workout timers (1-minute or 3-minute)
✓No equipment required
✓Short, daily routines
✓Focus on small, consistent steps
Show original description

What's New in microfit.AI

2.0

July 12, 2026

microfit.AI 2.0 is a ground-up native rebuild of MicroFit. • Adaptive readiness and daily plan recommendations • Full workout, set, rep, load, rest, and effort tracking • Three-to-five-minute timed micro-sessions • Private on-device AI coaching on eligible devices, plus an offline coach everywhere else • Nutrition anchors, habits, streaks, XP, achievements, and progress insights • Local reminders, iPad support, large-text accessibility, and complete local data deletion • No account, ads, analytics, tracking, or subscription

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User reviews

Most RecentHighest RatedLowest Rated

Great for the cubicle life

The app takes a moment to open but once it does it’s great! Definitely made for those who spend countless hours in the office. Thanks for such a great workout app to fit my life.
SoljagrlSoljagrl

Great app!!

Has great mini workouts that you can do virtually anywhere! So easy to navigate the app and has great exercises. So glad I found it, perfect for anyone with a busy schedule who wants to get a few workouts in!
roseogmroseogm

Effective workouts-great for the office

App takes a minute to open the first time, but it’s worth the wait (took 1 star away for this). You’ll feel the burn in the 3 minute timed workouts. Start with a minute if you are out of shape.
ksedudeksedude

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FAQ

What is MicroFit?

MicroFit offers short, desk-friendly micro-exercises designed to combat the negative effects of sedentary lifestyles. It provides animated guides and timers for quick, effective workouts that can be done at your desk.

How often should I use MicroFit?

The app suggests doing a couple of minutes of simple micro-exercises every hour and a half throughout the day. Each day has a series of six micro-exercises.

Does MicroFit require any equipment?

No, MicroFit workouts require no equipment, very little space, and only a couple of minutes to complete, making them ideal for a workplace setting.

What kind of exercises does MicroFit offer?

MicroFit provides simple, quick workouts that can be done right at your desk. Each exercise includes descriptions and animated GIFs to demonstrate proper form.

What is the age rating for MicroFit?

MicroFit has an age rating of 4+, making it suitable for a wide range of users.

How often is MicroFit updated?

MicroFit was last updated on March 29, 2018, with version 1.5. New workout options and features are planned for future updates.

What devices is MicroFit available on?

Based on the provided data, MicroFit is available on mobile devices. Specific platform details like iOS or Android are not explicitly mentioned but are implied by the app store context.

What do users like about MicroFit?

Users appreciate the app's focus on small, manageable steps for lasting change. The convenience of desk-based exercises and the animated guides for proper form are also highlighted benefits.