Migraine Tracker: Calmraine

Calmraine is a focused headache diary for recording migraine attacks, symptoms, medication, and possible patterns without turning every entry into a chore. Start an attack timer when it begins, or add a past attack later. Everything beyond the basics is optional. START WITH WHAT YOU KNOW • Begin an attack in one tap from the app or a Home Screen widget, then follow the elapsed time in a Live Activity • End the timer when the attack passes, or record a past attack with exact times or as a day-only entry • Use optional daily check-ins to record a headache day or a day without headache CAPTURE USEFUL DETAILS • Pain intensity, location on a head map, pain type, and impact on daily activities • Symptoms such as nausea, light sensitivity, dizziness, visual changes, fatigue, and brain fog • Possible factors including sleep, meals, hydration, caffeine, stress, bright light, travel, and screen time • Acute or preventive medication, dose, timing, and whether it helped • Optional period-timing context for attacks, enabled only if you choose it • Notes for anything else worth remembering UNDERSTAND YOUR RECORD Review attack frequency, headache days, duration, pain, medication days, common symptoms, pain locations, treatment response, and patterns by time or day. Calmraine keeps missing days separate from days you explicitly marked headache-free. Possible factors are shown as observations, not proven causes. PREPARE FOR APPOINTMENTS Create a clinician-friendly PDF for the date range you choose. Reports combine clear summaries and charts with the details recorded under each attack, including pain, symptoms, possible factors, medication, period timing, and notes. Keep questions for your next visit in Clinic Kit. You can also export a spreadsheet for analysis or create a complete backup that can be restored later. DESIGNED FOR MIGRAINE DAYS Calmraine uses a dark, low-stimulation interface with large controls, Home Screen widgets, Live Activities, and optional local reminders. Your health diary is stored locally on your iPhone, and no account is required. Calmraine is a self-management and record-keeping tool. It does not diagnose migraine, identify causes, or provide medical advice. Talk with a qualified healthcare professional about diagnosis and treatment. Calmraine is free to download. A free trial is available for eligible new users. A subscription unlocks full access and renews automatically unless cancelled at least 24 hours before the end of the current period. A lifetime purchase option is also available. Privacy Policy: https://calmraine.com/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/