MiloFit

MiloFit is an AI personal trainer app built for strength training. It closes the loop between planning, logging, reviewing, and next-step recommendations — while keeping in-workout logging fast enough to never break your rhythm. — Innovative Logging Interaction Log sets and reps in seconds between sets. Custom exercises, quick reference to past sets, and automatic PR detection. Your history is right in front of you — no flipping through screens to find last time's weight. — AI Coach That Reads Your Training Data The AI coach gives advice based on your real training logs, body metrics, and workout templates — not as a generic chatbot. Ask about exercise technique, key form cues, or injury prevention. After each session, it automatically reviews your progress and weak points. AI can also generate training templates and weekly plans based on your goals and history, but nothing takes effect until you confirm — the AI suggests, you decide. — Body Metrics and Health Data Integration Import height, weight, and body fat from the Health app to personalize recommendations. Completed workouts can optionally be written back to the Health app, and whether to enable estimated active energy is your choice. — Templates and Weekly Plans Save your own training templates for quick reuse, or let AI generate weekly plans based on your goals and training history, adjusted dynamically as you progress. — Your Data Stays in Your Hands Core training data is stored locally first, with optional cloud backup for cross-device sync after sign-in. Export your training, body metrics, and template data anytime from the profile page. Whether you're just starting out or already experienced — if you're into strength training and want less logging friction with more data-driven insight, MiloFit is built for you.