This wellness companion helps you build healthier habits for nutrition, activity, and daily routines. It provides instant feedback on meals, personalized workouts, and tracks your progress, offering timely nudges and support from your coach.
4.3.7
October 9, 2026
Redesigned the Home screen nutrition experience — see your daily calories, macros, and logged meals right on Home, no extra taps needed. Tap the Calories card to dive into the full nutrition view with Day, Week, and Month tabs, plus date navigation to review past days or track trends over time. Tightened up the Home screen layout for better spacing between your workout plan and nutrition summary.
MoreMilton AI is a wellness and lifestyle tool designed to be your everyday health and wellness partner. It helps you build better habits around nutrition, activity, and daily health routines, with AI support and the option to connect with your human coach.
No, Milton AI is ad-free. The application does not contain advertisements, allowing for an uninterrupted user experience focused on your health and wellness goals.
Milton AI is available on iPhone, iPad, and iPod. It also integrates with a variety of wearables like Apple Watch, Fitbit, and Garmin, as well as health data hubs like Apple Health and Google Fit.
Milton AI offers instant meal feedback by allowing you to snap a photo or log meals by text. It highlights portions and macros, then suggests small, actionable upgrades to your diet.
Yes, Milton AI provides personalized workouts tailored to your fitness level, equipment, and goals. The sessions adapt as you log your progress, ensuring a dynamic training experience.
No, Milton AI is a wellness and lifestyle tool and is not a medical device. It does not replace professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making significant changes to your health routine.
The latest version of Milton AI is 4.2.2, which was last updated on March 11, 2026. This indicates a consistent update schedule to improve features and reliability.
Milton AI has a high user rating of 4.9 stars from 12 ratings, suggesting strong positive user sentiment. Users appreciate its proactive approach to wellness and its integration capabilities.
