Mind & Presence

Mind & Presence is a private 90-day reflection app for noticing your mind, reframing difficult thoughts, and observing your daily presence. The app is based on a simple idea: As your thoughts shift, your presence begins to change. Use Mind & Presence to record your daily Mind score, write short reflections, practice a gentle Reframe, keep a private Presence photo record, and review your recent 90-day progress. What you can do: • Record your Mind with a simple 1–10 daily gauge • Add short notes about what happened and what you noticed • Use the Reframe flow to turn a difficult thought into a more balanced one • Choose one gentle action, such as breathing, resting, walking, or relaxing your shoulders • Take a private Presence photo for your own reflection • Review your recent 90 days with a trend, map, and daily details • Use the app in English or Simplified Chinese • Set an optional local daily reminder Privacy: • No account is required • No cloud upload is used • No tracking or analytics are used • Mind records and Reframe records stay on your device • Presence photos stay on your device • Daily reminders are scheduled locally on your device Mind & Presence does not diagnose, treat, monitor, or prevent any medical or mental health condition. It is a private reflection tool for daily self-awareness and gentle practice.