Great app
Really simple and great way to bring my stress level down especially with Covid
Archived App (Last seen on 25 Jul 2025)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
Details
About
This app offers personalized meditation sessions designed to promote stress regulation and a balanced mind-body state. It adapts practices based on user stress levels, breathing capacity, and usage frequency, integrating data from wearable devices.
✓Personalized meditation practices
✓Stress level tracking
✓Heart data integration from wearables
✓AI-driven practice adaptation
✓Ancient meditation techniques
✓Mind-body balance guidance
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What's New in Mind
2.1.0
December 28, 2021
- Haptics in Practice - Heart Check using ECG from Apple Health App & Google Fit - Firebase push notifications - Home Screen UI modifications - Apple sign-in error corrected - Profile Screen made optional - Other minor changes
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FAQ
What is Mind-Body Evolution?
Mind-Body Evolution is a free health and fitness app that provides personalized meditation sessions to help users achieve a balanced mind-body state and self-regulate stress. It uses AI and data from wearables to adapt practices.
How does Mind-Body Evolution measure stress?
Mind-Body Evolution measures stress by syncing heart data from compatible devices like Apple Watch or FitBit, and by asking users questions. This data is used to calculate body stress levels.
Can Mind-Body Evolution integrate with my wearable device?
Yes, Mind-Body Evolution can sync heart data from devices such as Apple Watch or FitBit to help calculate your body stress levels and personalize your meditation practices.
What kind of meditation practices does Mind-Body Evolution offer?
The app offers personalized meditation practices derived from ancient meditation techniques that have been adapted for modern life. These practices adapt over time based on your stress levels and usage.
Is Mind-Body Evolution free to use?
Yes, Mind-Body Evolution is available for free. It does not have in-app purchases or advertisements, offering a completely free experience for users.
What devices does Mind-Body Evolution support?
Mind-Body Evolution is currently supported on iPhone and iPod devices. It was last updated on December 28, 2021, with version 2.1.0.
What is the age rating for Mind-Body Evolution?
Mind-Body Evolution has an age rating of 4+, making it suitable for a wide range of users. The app focuses on general wellness and stress management techniques.
How often is Mind-Body Evolution updated?
The app was last updated on December 28, 2021, to version 2.1.0. While specific update frequency isn't detailed, this indicates it receives periodic maintenance and improvements.
