Great app
Really simple and great way to bring my stress level down especially with Covid
Free
About
This app offers personalized meditation sessions designed to promote stress regulation and a balanced mind-body state. It adapts practices based on user stress levels, breathing capacity, and usage frequency, integrating data from wearable devices.
✓Personalized meditation practices
✓Stress level tracking
✓Heart data integration from wearables
✓AI-driven practice adaptation
✓Ancient meditation techniques
✓Mind-body balance guidance
Show original description
+1
What's New in Mind
2.2.0
September 29, 2026
New Meditation feature. New Metric charts
User reviews
FAQ
What is Mind-Body Evolution?
Mind-Body Evolution is a free health and fitness app that provides personalized meditation sessions to help users achieve a balanced mind-body state and self-regulate stress. It uses AI and data from wearables to adapt practices.
How does Mind-Body Evolution measure stress?
Mind-Body Evolution measures stress by syncing heart data from compatible devices like Apple Watch or FitBit, and by asking users questions. This data is used to calculate body stress levels.
Can Mind-Body Evolution integrate with my wearable device?
Yes, Mind-Body Evolution can sync heart data from devices such as Apple Watch or FitBit to help calculate your body stress levels and personalize your meditation practices.
What kind of meditation practices does Mind-Body Evolution offer?
The app offers personalized meditation practices derived from ancient meditation techniques that have been adapted for modern life. These practices adapt over time based on your stress levels and usage.
Is Mind-Body Evolution free to use?
Yes, Mind-Body Evolution is available for free. It does not have in-app purchases or advertisements, offering a completely free experience for users.
What devices does Mind-Body Evolution support?
Mind-Body Evolution is currently supported on iPhone and iPod devices. It was last updated on December 28, 2021, with version 2.1.0.
What is the age rating for Mind-Body Evolution?
Mind-Body Evolution has an age rating of 4+, making it suitable for a wide range of users. The app focuses on general wellness and stress management techniques.
How often is Mind-Body Evolution updated?
The app was last updated on December 28, 2021, to version 2.1.0. While specific update frequency isn't detailed, this indicates it receives periodic maintenance and improvements.
