Mind Over Muscle

Mind Over Muscle is a collection of short, repeatable cognitive exercises and mind games made for athletes. It was designed by sport psychologist Sedat Öztürk, drawing on work with athletes and national teams. COGNITIVE EXERCISES • Concentration Grid: find the numbers in order and keep your attention on the task. • Multiple Object Tracking: keep moving targets in sight. • Continuous Visual Search: find the target in the crowd. • Response Control (Go/No-Go): react to the right signal, hold back on the wrong one. • Working Memory Sequence: watch the sequence, hold it, repeat it exactly. • Peripheral Awareness: keep your eyes on the centre, notice the edges. • Start Reaction: see the signal, be the first to go. • Timing: tap the moving ball at exactly the right moment. Every exercise has level and duration options; results are compared only with your own history. MIND GAMES Chess puzzles (1000 chapters, easy to hard), Sudoku, Nonogram, 2048 and memory match. Not a measurement; a good alternative to scrolling. MY RESULTS Personal bests, a weekly goal, an exercise-minutes chart and small milestones. Your data stays on your device and in your own account. BUILD YOUR OWN MATCH ROUTINE Breathing, concentration grid, your focus cue, your favourite song and imagery: pick the parts and the difficulty yourself. Set a reminder for your next match so the routine finds you a few hours before kick-off. PERFORMANCE PROFILE WORKSHOP A 5–10 minute exercise: choose the skills you want to develop, rate your current level, your target and how much each matters, and get your priority list, spider chart and PDF report using a formula sport psychology has relied on for years. It is a short version; the full profile works best with a sport psychologist. EXERCISE WITH A FRIEND Share a code, both do the same exercise, see the results side by side. PERSONAL GROWTH AND COMMUNITY Columns by Sedat Öztürk, inspiring books and films, and an athletes' community for questions and thoughts. Sedat's replies are marked. ACCESS You sign in with a personal code. Ask for yours on Sedat Öztürk's Instagram or through the form inside the app. IMPORTANT Mind Over Muscle is an educational and training product. It is not a medical device, a diagnostic tool or a substitute for psychological or medical care. Improvement in an exercise is improvement in that exercise; it makes no claim of direct transfer to performance in the field. Privacy policy: sedatozturk.me/en/mind-over-muscle/privacy