Mind Relief: Service & Recover

Mind Relief: Service & Recover

Veteran Mental Health Guide

1 ratings
1 review
Free

Details

  • Released
  • Updated
  • May 29, 2026
  • July 26, 2026
Mind Relief: Service & Recover screenshot #1 for iPhone
Mind Relief: Service & Recover screenshot #2 for iPhone
Mind Relief: Service & Recover screenshot #3 for iPhone
Mind Relief: Service & Recover screenshot #4 for iPhone
Mind Relief: Service & Recover screenshot #5 for iPhone
Mind Relief: Service & Recover screenshot #6 for iPhone
🖼️Get Icon
Icons↘︎

About

This app provides veterans and their families with clear, plain-language information about mental health treatments and practical tools for managing well-being. It offers a personal safety plan builder, appointment preparation features, and guided breathing exercises. It is not a substitute for professional therapy or medical advice.

Personal Safety Plan builder
Appointment preparation tools
Guided breathing exercises
Treatment information in plain language
One-tap Veterans Crisis Line access
Privacy-first design
Show original description

What's New in Mind Relief

3.0

July 26, 2026

A dedicated privacy URL.

User reviews

The bridge needed

Dr. Nadro’s guide is a much needed bridge to understand yours, or a loved one’s condition, and pathways to get where you need to go. Having been through various treatments and systems, I wish I had this years ago to explore treatment options and find resources. The military health system does a terrible job by moving you around the system, with nonsense appointments and ultimately just want you on pills and numb. There are many treatment options available to explore and this app does a great job of getting right to the point.

Treatments—results—improvement—better patient outcomes.
Show more

Developer apps

FAQ

What is Mind Relief?

Mind Relief is a free app designed to provide veterans, families, and supporters with clear, plain-language answers about mental health care. It offers practical tools like a safety plan builder and guided breathing exercises, but it is not a substitute for professional therapy or medical advice.

Is Mind Relief free to use?

Yes, Mind Relief is completely free to use. The app explicitly states it has no ads, no subscriptions, and does not require an account, making all its features accessible without cost.

Does Mind Relief have ads?

No, Mind Relief is ad-free. The app's description clearly states that it contains no advertisements, ensuring an uninterrupted user experience.

How does Mind Relief protect user privacy?

Mind Relief is designed with privacy as a priority. No account is required, no personal health data is collected or transmitted, and your safety plan and notes stay on your device. Sharing is always explicit and only occurs when you choose to use the iOS share sheet.

What kind of mental health information does Mind Relief offer?

Mind Relief provides plain-language information on various mental health topics, including PTSD pathways (CPT, PE, EMDR), depression, sleep, chronic pain, neuromodulation treatments, and medication overviews. It also includes support for families and caregivers.

Can I use Mind Relief to prepare for doctor's appointments?

Yes, Mind Relief helps you prepare for appointments by allowing you to check off topics, note difficulties, list current medications, and prepare questions for your provider. You can then choose to share these notes when ready.

What are the guided breathing exercises in Mind Relief?

Mind Relief offers guided breathing exercises with gentle visuals and haptics. These include techniques such as box breathing, 4-7-8 breathing, and coherent breathing to help users manage their breathing and promote calm.

How often is Mind Relief updated?

The latest version of Mind Relief is 3.0, and it was last updated on July 26, 2026. This indicates a recent update, suggesting ongoing development and maintenance.