The bridge needed
Treatments—results—improvement—better patient outcomes.

This app provides veterans and their families with clear, plain-language information about mental health treatments and practical tools for managing well-being. It offers a personal safety plan builder, appointment preparation features, and guided breathing exercises. It is not a substitute for professional therapy or medical advice.
3.0
July 26, 2026
A dedicated privacy URL.
Mind Relief is a free app designed to provide veterans, families, and supporters with clear, plain-language answers about mental health care. It offers practical tools like a safety plan builder and guided breathing exercises, but it is not a substitute for professional therapy or medical advice.
Yes, Mind Relief is completely free to use. The app explicitly states it has no ads, no subscriptions, and does not require an account, making all its features accessible without cost.
No, Mind Relief is ad-free. The app's description clearly states that it contains no advertisements, ensuring an uninterrupted user experience.
Mind Relief is designed with privacy as a priority. No account is required, no personal health data is collected or transmitted, and your safety plan and notes stay on your device. Sharing is always explicit and only occurs when you choose to use the iOS share sheet.
Mind Relief provides plain-language information on various mental health topics, including PTSD pathways (CPT, PE, EMDR), depression, sleep, chronic pain, neuromodulation treatments, and medication overviews. It also includes support for families and caregivers.
Yes, Mind Relief helps you prepare for appointments by allowing you to check off topics, note difficulties, list current medications, and prepare questions for your provider. You can then choose to share these notes when ready.
Mind Relief offers guided breathing exercises with gentle visuals and haptics. These include techniques such as box breathing, 4-7-8 breathing, and coherent breathing to help users manage their breathing and promote calm.
The latest version of Mind Relief is 3.0, and it was last updated on July 26, 2026. This indicates a recent update, suggesting ongoing development and maintenance.