Archived App (Last seen on 12 May 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app guides users through a mindfulness-based interoceptive exposure task to help manage chronic pain. It focuses on observing pain sensations objectively to prevent aversive responses and negative thoughts.
What's New in Mind your Pain
1.2
July 8, 2022
Audio should now play even with ringer off
Developer apps
FAQ
What is Mind your Pain?
Mind your Pain is a mindfulness-based intervention app designed to help individuals manage chronic pain by focusing on objective observation of pain sensations. It aims to reduce aversive responses and negative thoughts associated with pain.
How does Mind your Pain work?
The app utilizes a 1-minute attention task where users focus on their most intense pain sensation in a detached manner, observing its characteristics like feeling tone, motion, temperature, density, and clarity. This is supported by an optional guided introduction session.
What is the target age for Mind your Pain?
Mind your Pain is rated for ages 12 and up, making it suitable for adolescents and adults experiencing chronic pain.
What devices does Mind your Pain support?
Mind your Pain is available for iPhone and iPod devices, offering accessibility for users within the Apple ecosystem.
How often is Mind your Pain updated?
The app was last updated on July 8, 2022, with version 1.2. While specific update frequency isn't detailed, this indicates ongoing development and maintenance.
Is Mind your Pain free to use?
Yes, Mind your Pain is available for free. There are no in-app purchases or advertisements mentioned, suggesting a completely free user experience.
What is the user rating for Mind your Pain?
Mind your Pain has received an excellent rating of 5.0 stars from one review, indicating high user satisfaction with its functionality and effectiveness.
Does Mind your Pain require an internet connection?
The provided data does not specify whether an internet connection is required for Mind your Pain. However, mindfulness and attention tasks can often be performed offline.