MindBodyUs: Mind–Body–Us

MindBodyUs is a whole-person wellness assistant built on three pillars: Mind – Body – Us. MIND • Guided meditations and science-based breathing (box 4-4-4-4, coherent 5.5-5.5, sleep 4-7-8) with a breathing circle that moves like a real breath • Mood journal, gratitude writing, CBT reframing, weekly WHO-5 wellbeing check BODY • Track water, steps, sleep and movement — steps and sleep sync automatically from Apple Health • 5-7 minute workouts, BMI metrics, and workout suggestions personalized to YOUR numbers (BMI, resting heart rate, sleep debt, wellbeing) US • A kind community: healthy-eating shares, transformation stories, a hall of fame for consistency • Goal commitments: stake MBU on a goal you set for yourself. Keep your word and your stake comes back in full; give up and it goes to the shared community garden fund — nobody wins anyone else's stake • Gift MBU to encourage others — a thank-you with weight YOUR GARDEN Every act of self-care plants a seed. Seeds sprout, sprouts grow, trees bloom. A 6-stage journey measured from real data shows how far you have come. PRIVACY Your journal, moods and WHO-5 results stay on your device. Body metrics and activity logs are backed up to your account so you can restore them on a new device. Apple Health data (steps, sleep) is read on device only and is never uploaded. MindBodyUs is not a medical diagnostic tool. Privacy Policy: https://mindbodyus-app.web.app/privacy.html Terms of Use (EULA): https://mindbodyus-app.web.app/terms.html